Gold's Gym GGEL60407.1 manual Console Diagram Features of the Console

Page 13

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also features seven audio coach work- outs. During an audio coach workout, the voice of a personal trainer will guide you through an effective workout while the console automatically changes the resistance of the pedals.

The console also offers seven preset workouts. Each workout automatically changes the resistance of the

pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout.

You can even connect your MP3 player or CD player to the console’s stereo sound system and listen to your favorite music or audio books while you exercise.

To use the manual mode of the console, follow the steps beginning on page 14. To use an audio coach workout, see page 16. To use a preset workout, see page 17. To use the stereo sound system, see page 17.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

13

Image 13
Contents Model No. GGEL60407.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Grease Hexagonal Hole 1171 19 79 Grease Repeat this step for the Right Pedal Leg not Shown Overtighten the Patch Screws. The LegsPage HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the displays Turn on the fan if desired Select an audio coach workout HOW to USE AN Audio Coach WorkoutBegin pedaling to start the workout Select a preset workout HOW to USE a Preset WorkoutHOW to USE the Stereo Sound System Console Troubleshooting Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Drive BeltExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model No. GGEL60407.1Qty Description 18 98 Exploded Drawing B-Model No. GGEL60407.1 R0108A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT