Fitness Quest manual NEW Balance 7.5r Recumbent Bike

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7.5r

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND SAFETY, PLEASE READ THIS

OWNER’S MANUAL BEFORE USING YOUR

NEW BALANCE 7.5r Recumbent Bike

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Contents NEW Balance 7.5r Recumbent Bike Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions New Balance 7.5r Specifications Specifications & PartsUnit Warning Labels Congratulations on Purchasing Your IntroductionComments or Questions Ordering Missing or Defective PartsTools Required included Assembly InstructionsFastener Packs Back Rest and Seat Cushion Assembly Foot Tube AssemblySeat Carriage Assembly Handlebar Tube AssemblyFoot Pedal Assembly Computer Assembly Front Handlebar AssemblyStep Water Bottle Holder AC AdapterDual Sided Pedal Getting StartedCorrect Workout Position 16 Measuring Your Heart Rate Using the Pulse Function on the HandlebarsOperating the Computer Programs Graphics LCD WorkoutKnowing the Basics Exercise GuidelinesComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchStoring Directions Caring For Your UnitWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment