Fitness Quest 7.5r manual Exercise Data Charts

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EXERCISE DATA CHARTS

Update once a week

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Contents NEW Balance 7.5r Recumbent Bike Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications & Parts New Balance 7.5r SpecificationsUnit Warning Labels Introduction Congratulations on Purchasing YourComments or Questions Ordering Missing or Defective PartsAssembly Instructions Tools Required includedFastener Packs Foot Tube Assembly Back Rest and Seat Cushion AssemblyHandlebar Tube Assembly Seat Carriage AssemblyFoot Pedal Assembly Front Handlebar Assembly Computer AssemblyStep Water Bottle Holder AC AdapterGetting Started Dual Sided PedalCorrect Workout Position Using the Pulse Function on the Handlebars 16 Measuring Your Heart RateOperating the Computer Programs LCD Workout GraphicsExercise Guidelines Knowing the BasicsComplete Exercise Program When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchCaring For Your Unit Storing DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment