Fitness Quest 7.5r manual Handlebar Tube Assembly, Seat Carriage Assembly, Foot Pedal Assembly

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STEP 3 – Handlebar Tube Assembly

a) Remove the two Allen Bolts, Washers and Phillips Screw

from the Handlebar Tube.

 

b) Slip the Handlebar Tube Cover onto the Handlebar Tube as shown.

handlebar

The Handlebar Tube should lean back towards the back of unit.

tube

 

opening in

handlebar tube

towards back

c)Remove the wire tie from the wires inside the Main Frame Assembly where the Handlebar Tube will go. Attach the three wires from the Main Frame Assembly to the three wires coming out the bottom of the Handlebar Tube.

d)Insert the Handlebar Tube into the Main Frame Assembly, tucking the wires down into the Main Frame Assembly. Reinsert the Allen Bolts and Washers you removed in (a). Be careful not

to pinch the wires. NOTE: Gently pull the wires up from the

top of the Handlebar Tube to prevent any slack in the

3a

wires at the base of the Handlebar Tube. Hand tighten.

 

phillips

screw

3d

3b

handlebar tube cover

e)

Secure the Handlebar Tube in place with the

remove allen

bolts & washers

 

three Allen Bolts, Washers and Nylon Nuts from

3d

 

the Fastener Pack. Tighten with the Wrench provided.

 

re-insert allen

 

Also tighten the bolts used

 

bolts & washers

 

 

from step a

 

in step (d).

M8 x 60mm allen bolts,

 

f)

Let the Handlebar Tube Cover

M8 washers and M8 nylon nuts

allen bolts,

 

 

slip into place. Push it down

 

washers & nuts

 

 

from fastener

 

gently until it clicks. Secure in

 

pack

 

place with the Phillips Screw

 

3e

 

 

 

 

you removed in (a).

 

 

3c

back of unit

main frame assembly

STEP 4 – Seat Carriage Assembly

a)Remove the Plastic Stoppers and the two small Phillips Screws at the back of the Seat Carriage Tube. Slide off the Carriage End Cap letting it gently hang.

b)Holding the Seat Carriage Assembly by the front of Seat Cushion and the top of the Back Rest, slide it onto the Seat Carriage Tube. Lift up on the Seat Carriage Locking Knob and slide the Seat Carriage Assembly on the Seat Carriage Tube until the Seat Carriage Locking Knob locks into a slot.

STEP 5 – Foot Pedal Assembly

The Foot Pedals and the Foot Pedal Cranks are marked “L” and “R”.

Using the Wrench provided, attach the left Foot Pedal to the left Crank rotating the Wrench counter-clockwise.

Do not try to turn clockwise. You will strip the threads.

Attach the right Foot Pedal to the right

c)Replace the Plastic Stoppers, Carriage End Cap and Phillips Screws you removed in (a).

d)Plug the wire from the rear of the Seat Carriage Tube into the wires coming from the Handlebar on

the lower back of the Seat Carriage Assembly.

seat carriage locking knob

seat carriage

4a 4c

plastic stoppers

Crank rotating the Wrench clockwise.

left foot

pedal

left

crank

left side shown

looking from the

tube

4b

4d

phillips

screw

carriage end cap

wire

back of the unit

“L” & “R”

markings are

 

 

located on the

 

ends of the

 

pedal shaft.

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Contents NEW Balance 7.5r Recumbent Bike Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 7.5r Specifications Introduction Congratulations on Purchasing YourComments or Questions Ordering Missing or Defective PartsFastener Packs Assembly InstructionsTools Required included Foot Tube Assembly Back Rest and Seat Cushion AssemblyFoot Pedal Assembly Handlebar Tube AssemblySeat Carriage Assembly Front Handlebar Assembly Computer AssemblyStep Water Bottle Holder AC AdapterCorrect Workout Position Getting StartedDual Sided Pedal Using the Pulse Function on the Handlebars 16 Measuring Your Heart RateOperating the Computer Programs LCD Workout GraphicsComplete Exercise Program Exercise GuidelinesKnowing the Basics When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchCaring For Your Unit Storing DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment