Fitness Quest 7.5r manual LCD Workout, Graphics

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LCD Workout

Graphics

Then press the the ENTER button - the first box on the left of the workout display should now be flashing. Use the ▲ UP and ▼ DOWN buttons to set the intensity level you would like for that particular interval. Press the ENTER button again. The next interval should now be flashing. Use the

▲UP and ▼ DOWN buttons to set the intensity level you would like for that particular interval. Repeat this pattern until you have set an intensity level for each interval. Press the START button to begin exercising.

NOTE: The workout course will automatically be saved as soon as you press the START button.

LCD Contrast Calibration

The contrast of the screen can be adjusted by the following steps:

•During the STOP mode, press and hold the ENTER and ▲ UP buttons together for over two seconds. You will hear a faint beep. This will open the LCD Contrast Calibration mode.

•Then press the ▲ UP or ▼ DOWN button to adjust the contrast of the screen. Press START button to set the desired level of contrast. There are 16 levels of contrast.

Heart Rate Chest Strap and Receiver

Your 7.5r comes with a wireless Heart Rate Chest Strap. Wearing the chest strap during exercise will allow you to have a heart rate reading regardless of hand placement. The receiver that plugs into the computer (next to the book holder) is the Heart Rate Receiver. It must be plugged into your computer so it can receive the wireless signal from the Chest Strap. Follow the instructions in the wireless chest strap package for direction on how to use the Wireless Chest Strap while exercising.

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Contents NEW Balance 7.5r Recumbent Bike Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 7.5r Specifications Comments or Questions IntroductionCongratulations on Purchasing Your Ordering Missing or Defective PartsFastener Packs Assembly InstructionsTools Required included Foot Tube Assembly Back Rest and Seat Cushion AssemblyFoot Pedal Assembly Handlebar Tube AssemblySeat Carriage Assembly Step Water Bottle Holder Front Handlebar AssemblyComputer Assembly AC AdapterCorrect Workout Position Getting StartedDual Sided Pedal Using the Pulse Function on the Handlebars 16 Measuring Your Heart RateOperating the Computer Programs LCD Workout GraphicsComplete Exercise Program Exercise GuidelinesKnowing the Basics Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchCaring For Your Unit Storing DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment
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