Healthrider HREL2005.0 HOW to USE the Manual Mode, Turn on the console, Select the manual mode

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Pace Indicator
Mode Bar
Metal
Contacts

HOW TO USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the console, peel off the plastic.

Turn on the console.

To turn on the console, press the On/Reset button or begin pedaling.

Select the manual mode.

 

Each time the

This corner

console is

turned on, the

should be blank

manual mode

 

will be selected.

 

If a pace pro-

 

gram has been

 

selected, select

 

the manual

 

mode by pressing the Program button repeatedly

until the upper right corner of the display is blank.

Begin pedaling and adjust the resistance of the pedals.

As you exercise, adjust the resistance of the ped- als as desired by turning the resistance knob.

Follow your progress with the display.

When the con- sole is turned on, the scan mode will be selected, as shown by the

mode bar below the word SCAN. As you exercise, the upper sec-

tion of the dis- play will alter-

nately show the elapsed time and the distance that you have pedaled; the lower left section of the display will alternately show the number of calories you have burned and the number of fat calories you have burned; and the lower right sec- tion will show your pedaling speed.

In addition, the pace indicator on the right side of the display will provide a visual representation of your pedaling pace. As you increase or decrease your pace, the indicator will increase or decrease in height.

To cancel the

scan mode, press the Mode

button. The mode bar below the word SCAN

will disappear. The upper sec- tion of the dis-

play will then show only the elapsed time, and the lower left section of the display will show only the number of calories you have burned. Press the Mode button again. The upper section of the dis- play will then show only the distance pedaled, and the lower left section of the display will show only the number of fat calories you have burned. To select the scan mode again, press the Mode button repeatedly until a mode bar appears below the word SCAN.

To reset the display, press the On/Reset button.

Note: The console can show speed and dis- tance in either miles or kilometers. To change the unit of measurement, hold down the On/Reset button for about six seconds. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. Measure your heart rate if desired.

Note: If there are thin sheets of clear plastic on the metal contacts of the handgrip pulse sensor, peel off the plastic.

To use the pulse sensor, hold the handle on the console, with your right palm covering the two right contacts and your left palm covering the two left contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the display will flash each time your heart beats and two dashes (– –) will appear. After a moment, your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the hand- grips for about 15 seconds.

When you are finished exercising, the console will automatically turn off after a few minutes.

If the pedals are not moved and the console but- tons are not pressed for a few minutes, the con- sole will automatically turn off to conserve the batteries.

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Contents QUESTIONS? Model No. HREL2005.0 Serial NoTable of Contents Important PrecautionsFront Before YOU BeginBack Right SideAssembly Page Console Cable Metal Bracket Button Bolts yet HOW to Exercise on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Adjust the Resistance HOW to Operate the Console Features of the Console Begin pedaling and adjust the resistance of the pedals HOW to USE the Manual ModeSelect the manual mode Turn on the consoleSelect one of the four pace programs HOW to USE a Pace ProgramStart the program Console Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch Workout Guidelines Conditioning Guidelines WarningExercise Intensity Exercise FrequencyPart LIST-Model No. HREL2005.0 Qty DescriptionR0805B Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT