Healthrider HREL2005.0 manual Before YOU Begin, Back, Front, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the new HEALTHRIDER®

C 300E low-impact elliptical exerciser. The C 300E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before call-

ing. The model number is HREL2005.0. The serial number can be found on a decal attached to the ellip- tical exerciser (see the front cover of this manual).

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.healthriderservice.com/registra- tion.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Side Shield Pedal Disk

BACK

Water Bottle Holder (Bottle is not included)

Console

Handlebar

FRONT

Upright

RIGHT SIDE

Pedal

Pedal Arm

The decal shown above has been placed on the elliptical exerciser. If the decal is missing, or if it is illegible, call the toll-free telephone number on the front cover of this manual and order a free replace- ment decal. Apply the decal in the location shown.

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Contents Model No. HREL2005.0 Serial No QUESTIONS?Important Precautions Table of ContentsRight Side Before YOU BeginBack FrontAssembly Page Console Cable Metal Bracket Button Bolts yet HOW to USE the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserHOW to Adjust the Resistance HOW to Operate the Console Features of the Console Turn on the console HOW to USE the Manual ModeSelect the manual mode Begin pedaling and adjust the resistance of the pedalsHOW to USE a Pace Program Select one of the four pace programsStart the program Maintenance and Troubleshooting Console TroubleshootingHOW to Adjust the Reed Switch Exercise Frequency Conditioning Guidelines WarningExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. HREL2005.0R0805B HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT