Healthrider HREL09983 manual Before YOU Begin, Front, Back Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the revolutionary HealthRider¨ E660 Elliptical Crosstrainer. The HealthRider¨ E660 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, mini- mizing the impact on your knees and ankles. And the unique E660 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical- motion exercise from HealthRider.

For your benefit, read this manual carefully before you use the HealthRider¨ E660. If you have addi- tional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is HREL09983. The serial number can be found on a decal attached to the E660 (see the front cover of this manual for the loca- tion of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Water Bottle Holders

 

(Bottles not included)

Reading

 

Rack

Handlebar

Console

 

 

Pulse

 

Sensor

 

FRONT

Pedal Disk

 

 

Incline Frame

 

Leveling Pad

Pedal Leg

Pedal

BACK

RIGHT SIDE

 

3

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Contents Mon.ÐFri., 6 a.m.Ð6 p.m. MST QUESTIONS?Model No. HREL09983 Serial No Customer HOT LineImportant Precautions Table of ContentsBefore YOU Begin FrontBack Right Side Assembly Firmly tighten all four 3/8Ó x 2 3/4Ó Bolts Exercising on the Elliptical Crosstrainer HOW to USE the Elliptical CrosstrainerPlugging in the Power Cord Features of the ConsoleConsole Diagram IJK HOW to USE the Manual Mode HOW to USE the Incline Programs and the Resistance Programs Select one of the eight incline or resistance programsStart the program Select one of the combination programs HOW to USE the Combination ProgramsMoving the Elliptical Crosstrainer Maintenance and TROUBLE-SHOOTINGHOW to Level the Elliptical Crosstrainer Pulse Sensor TROUBLE-SHOOTINGWorkout Guidelines Conditioning GuidelinesExercise Intensity Unconditioned Conditioned Training Zone BEATS/MIN AGESuggested Stretches Key Qty Description Part LISTÑModel No. HREL09983HREL09983DEXPLODEDRAWINGÑModelNo HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HREL09983 specifications

The Healthrider HREL09983 is a versatile piece of fitness equipment designed to enhance your workout experience while targeting various muscle groups. Ideal for both beginners and experienced fitness enthusiasts, this machine combines innovative technologies with user-friendly features.

One of the standout characteristics of the HREL09983 is its adjustable incline settings. Users can choose from various incline levels to modify the intensity of their workouts, effectively simulating the challenges of outdoor terrain. This feature allows for a more personalized training experience, catering to individual fitness goals, whether it’s weight loss, strength building, or endurance training.

The machine is equipped with a reliable high-contrast LCD display that provides real-time feedback on essential workout metrics, including time, distance, calories burned, and pulse rate. This user-friendly interface allows users to easily track their progress and stay motivated throughout their fitness journey. The pulse sensors, integrated into the handlebars, enable users to monitor their heart rate, ensuring that they remain within their target heart rate zone for optimal results.

In terms of comfort, the Healthrider HREL09983 boasts a cushioned seat that provides adequate support during workouts. The ergonomic design helps to reduce strain on the joints, making it an excellent choice for those with previous injuries or arthritis. Additionally, the adjustable pedals ensure a secure fit for users of varying heights.

Another notable feature is the built-in workout programs. The HREL09983 comes pre-loaded with several exercise routines designed by fitness experts. These programs cater to different fitness levels and encompass various workout styles, allowing users to add variety to their routines and keep boredom at bay.

The construction of the HREL09983 is robust, featuring a sturdy steel frame that enhances stability during vigorous workouts. It also includes transport wheels, enabling easy movement and storage within the home environment.

Lastly, the Healthrider HREL09983 emphasizes a low-impact workout experience. Users can enjoy a rigorous session without the added stress on their joints, making it an excellent option for long-term fitness and rehabilitation. Overall, the Healthrider HREL09983 blends innovative technology with thoughtful design to provide a comprehensive fitness solution that meets the diverse needs of today’s users.