Healthrider HREL09983 manual Firmly tighten all four 3/8Ó x 2 3/4Ó Bolts

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4.While another person holds the Handlebar (13) in the position shown, connect the two console wires to the two Pulse Wires (96).

Push the wires and connectors into the Handlebar (13).

5.With the help of another person, loosely attach the right side of the Handlebar (13) to the Upright (3) with two 3/8Ó x 2 3/4Ó Button Bolts (92), two 3/8Ó Curved Washers (114), two Spacers (93), two 3/8Ó Washers (94), and two 3/8Ó Nylon Locknuts (113). Make sure that the Spacers are positioned between the Handlebar and the console plate. Be careful to avoid pinching the wires.

Attach the left side of the Handlebar (13) in the same manner.

Firmly tighten all four 3/8Ó x 2 3/4Ó Bolts (92).

6.Rotate the Right Pedal Leg (6) in the direction shown.

See the inset drawing. Identify the Right Pedal (23); the Right Pedal has an opening on the indicated side. Slide the Right Pedal onto the Right Pedal Leg (6) as shown. Make sure that the plastic posts are completely inserted into the holes in the Right Pedal Leg.

Place three #10 Washers (89) on three #8 x 1 1/2Ó Screws (88). Insert the three Screws about halfway into the Right Pedal Leg (6) and thread the Screws into the plastic posts on the Right Pedal (23). Using a phillips screwdriver, tighten the three Screws into the plastic posts. Do not overtighten the Screws or the plastic posts may break.

Attach the Left Pedal (not shown) in the same way.

4

 

 

 

 

 

96

13

 

Console

 

 

Wire

 

 

 

 

Console

 

 

 

Wire

 

 

 

96

 

 

 

 

 

3

 

5

 

 

 

 

 

13

92

 

 

 

 

 

114

 

 

 

92

 

 

 

94

 

 

 

93

114

114

 

93

 

 

 

 

93

 

113

Console

 

 

94

Plate

94

 

113

 

 

 

 

 

 

93

 

113

94

3

 

6

 

 

 

 

 

6

88

 

 

Plastic

89

 

 

Posts

 

 

 

Opening

 

 

 

23

 

 

 

6

 

7.Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: There may be some hardware left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.

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Contents Model No. HREL09983 Serial No QUESTIONS?Customer HOT Line Mon.ÐFri., 6 a.m.Ð6 p.m. MSTImportant Precautions Table of ContentsBack Right Side Before YOU BeginFront Assembly Firmly tighten all four 3/8Ó x 2 3/4Ó Bolts Plugging in the Power Cord HOW to USE the Elliptical CrosstrainerFeatures of the Console Exercising on the Elliptical CrosstrainerConsole Diagram IJK HOW to USE the Manual Mode Start the program HOW to USE the Incline Programs and the Resistance ProgramsSelect one of the eight incline or resistance programs Select one of the combination programs HOW to USE the Combination ProgramsHOW to Level the Elliptical Crosstrainer Maintenance and TROUBLE-SHOOTINGPulse Sensor TROUBLE-SHOOTING Moving the Elliptical CrosstrainerExercise Intensity Conditioning GuidelinesUnconditioned Conditioned Training Zone BEATS/MIN AGE Workout GuidelinesSuggested Stretches Key Qty Description Part LISTÑModel No. HREL09983HREL09983DEXPLODEDRAWINGÑModelNo Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

HREL09983 specifications

The Healthrider HREL09983 is a versatile piece of fitness equipment designed to enhance your workout experience while targeting various muscle groups. Ideal for both beginners and experienced fitness enthusiasts, this machine combines innovative technologies with user-friendly features.

One of the standout characteristics of the HREL09983 is its adjustable incline settings. Users can choose from various incline levels to modify the intensity of their workouts, effectively simulating the challenges of outdoor terrain. This feature allows for a more personalized training experience, catering to individual fitness goals, whether it’s weight loss, strength building, or endurance training.

The machine is equipped with a reliable high-contrast LCD display that provides real-time feedback on essential workout metrics, including time, distance, calories burned, and pulse rate. This user-friendly interface allows users to easily track their progress and stay motivated throughout their fitness journey. The pulse sensors, integrated into the handlebars, enable users to monitor their heart rate, ensuring that they remain within their target heart rate zone for optimal results.

In terms of comfort, the Healthrider HREL09983 boasts a cushioned seat that provides adequate support during workouts. The ergonomic design helps to reduce strain on the joints, making it an excellent choice for those with previous injuries or arthritis. Additionally, the adjustable pedals ensure a secure fit for users of varying heights.

Another notable feature is the built-in workout programs. The HREL09983 comes pre-loaded with several exercise routines designed by fitness experts. These programs cater to different fitness levels and encompass various workout styles, allowing users to add variety to their routines and keep boredom at bay.

The construction of the HREL09983 is robust, featuring a sturdy steel frame that enhances stability during vigorous workouts. It also includes transport wheels, enabling easy movement and storage within the home environment.

Lastly, the Healthrider HREL09983 emphasizes a low-impact workout experience. Users can enjoy a rigorous session without the added stress on their joints, making it an excellent option for long-term fitness and rehabilitation. Overall, the Healthrider HREL09983 blends innovative technology with thoughtful design to provide a comprehensive fitness solution that meets the diverse needs of today’s users.