Healthrider HREL09983 manual Console Diagram IJK

Page 7

CONSOLE DIAGRAM

E

A

L

C

D B

FG

B

H

IJK

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

A. Incline DisplayÑThis display shows the incline level of the elliptical crosstrainer.

B. Program ProfilesÑThese profiles show how the incline or resistance of the elliptical crosstrainer will change during workout programs. During the first incline program, for example, the incline will gradu- ally increase during the first half of the program, and then gradually decrease during the last half.

C. MANUAL CONTROL IndicatorÑThis indicator will light to show when the manual mode is selected.

D. Program IndicatorsÑThese indicators light to show when a workout program is selected.

E. LED MatrixÑWhen the manual mode is selected, the LED matrix will show your progress on an LED track. When a preset program is selected, the matrix will show your progress and upcoming incline or resistance settings.

F.TIME/DISTANCE/INCLINE/LAPS DisplayÑThis dis- play shows the elapsed time (or the remaining time in a workout program), total distance, the incline level, and the total number of quarter-mile laps

completed. The display will change modes every five seconds. Note: The letter ÒLÓ will appear in the display when the number of laps is shown.

G. SPEED/CALORIES/PULSE/RESISTANCE DisplayÑ This display shows your current speed, approxi- mate calories burned, and the resistance level. The display will change modes every five seconds. When the pulse sensor is used, the display will also show your heart rate.

H. PROGRAM SELECT ButtonÑThis button is used to select the manual mode and the workout pro- grams.

I.INCLINE ButtonsÑThese buttons control the incline of the elliptical crosstrainer. Each time one of the buttons is pressed, the incline level will change by 3%. The incline range is 3% to 30%.

J.START/PAUSE ButtonÑThis button is used to start and pause the console.

K.RESISTANCE ButtonsÑThese buttons control the resistance of the elliptical crosstrainer. There are ten resistance levels.

L.RESISTANCE DisplayÑThis display shows the resistance level of the elliptical crosstrainer.

7

Page 6 Page 8
Image 7
Page 6 Page 8
Contents Mon.ÐFri., 6 a.m.Ð6 p.m. MST QUESTIONS?Model No. HREL09983 Serial No Customer HOT LineImportant Precautions Table of ContentsFront Before YOU BeginBack Right Side Assembly Firmly tighten all four 3/8Ó x 2 3/4Ó Bolts Exercising on the Elliptical Crosstrainer HOW to USE the Elliptical CrosstrainerPlugging in the Power Cord Features of the ConsoleConsole Diagram IJK HOW to USE the Manual Mode Select one of the eight incline or resistance programs HOW to USE the Incline Programs and the Resistance ProgramsStart the program Select one of the combination programs HOW to USE the Combination ProgramsMoving the Elliptical Crosstrainer Maintenance and TROUBLE-SHOOTINGHOW to Level the Elliptical Crosstrainer Pulse Sensor TROUBLE-SHOOTINGWorkout Guidelines Conditioning GuidelinesExercise Intensity Unconditioned Conditioned Training Zone BEATS/MIN AGESuggested Stretches Key Qty Description Part LISTÑModel No. HREL09983HREL09983DEXPLODEDRAWINGÑModelNo Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HREL09983 specifications

The Healthrider HREL09983 is a versatile piece of fitness equipment designed to enhance your workout experience while targeting various muscle groups. Ideal for both beginners and experienced fitness enthusiasts, this machine combines innovative technologies with user-friendly features.

One of the standout characteristics of the HREL09983 is its adjustable incline settings. Users can choose from various incline levels to modify the intensity of their workouts, effectively simulating the challenges of outdoor terrain. This feature allows for a more personalized training experience, catering to individual fitness goals, whether it’s weight loss, strength building, or endurance training.

The machine is equipped with a reliable high-contrast LCD display that provides real-time feedback on essential workout metrics, including time, distance, calories burned, and pulse rate. This user-friendly interface allows users to easily track their progress and stay motivated throughout their fitness journey. The pulse sensors, integrated into the handlebars, enable users to monitor their heart rate, ensuring that they remain within their target heart rate zone for optimal results.

In terms of comfort, the Healthrider HREL09983 boasts a cushioned seat that provides adequate support during workouts. The ergonomic design helps to reduce strain on the joints, making it an excellent choice for those with previous injuries or arthritis. Additionally, the adjustable pedals ensure a secure fit for users of varying heights.

Another notable feature is the built-in workout programs. The HREL09983 comes pre-loaded with several exercise routines designed by fitness experts. These programs cater to different fitness levels and encompass various workout styles, allowing users to add variety to their routines and keep boredom at bay.

The construction of the HREL09983 is robust, featuring a sturdy steel frame that enhances stability during vigorous workouts. It also includes transport wheels, enabling easy movement and storage within the home environment.

Lastly, the Healthrider HREL09983 emphasizes a low-impact workout experience. Users can enjoy a rigorous session without the added stress on their joints, making it an excellent option for long-term fitness and rehabilitation. Overall, the Healthrider HREL09983 blends innovative technology with thoughtful design to provide a comprehensive fitness solution that meets the diverse needs of today’s users.
Top Page Image Contents