CONSOLE DESCRIPTION
Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it.
A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a Smart program or a Heart Rate program), the distance that you have pedaled, the resistance level, the approximate number of calo- ries you have burned, the approximate number of fat calories you have burned (see FAT BURNING on page 21), and your heart rate (when you use the handgrip pulse sensor). If the scan mode is select- ed, the display will change from one mode to the next every six seconds. Or, you can select a single mode for continuous display.
Note: The console can show speed and distance in either miles or kilometers. To change the unit of measurement, hold down the On/Reset button for six seconds. The mode indicators (see E below) will show which unit of measurement is selected. When the batteries are replaced, it may be necessary to reselect the desired unit of mea- surement.
B. Increase and decrease arrows—During Smart pro- grams, Heart Rate programs, and iFIT.com pro- grams, these arrows will prompt you to increase or decrease your pace to match the target pace.
C. Manual mode/program indicator—When a Smart program is selected, the upper right corner of the display will show a 1, 2, 3, 4, 5, or 6, depending on which Smart program is selected. When a Heart Rate program is selected, the upper right corner of the display will show a 7 or 8. When the iFIT.com mode is selected, the upper right corner will show the letters IF. When the manual mode is selected, the upper right corner will be blank.
D. Program profiles—These profiles show how the resistance of the elliptical crosstrainer and the tar- get pace will change during Smart programs and Heart Rate programs. For example, profile number 3 shows that during Smart program 3, both the resistance and the pace will gradually increase dur- ing the first half of the program, and then gradually decrease during the last half.
E. Feedback mode indicators—These indicators show which feedback mode (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate)
is currently shown. Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear.
F.Pace bar graphs—When the manual mode is selected, only the left bar graph will appear. This bar graph represents your exercise pace. As you increase or decrease your pace, additional bars will appear or disappear on the bar graph. When a Smart program, a Heart Rate program, or the iFIT.com mode is selected, both bar graphs will appear. The left bar graph represents your exercise pace, and the right bar graph represents a target pace. During the program, the target pace will periodically change. As the right bar graph changes, simply adjust your pace so that the same number of bars appear on both bar graphs.
Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.
G.On/Reset button—When the console is off, pressing this button will turn on the display. When the console is on, pressing this button will reset the display.
This button is also used to select the unit of mea- surement for speed and distance (see A at the left).
H.Display Mode button—This button is used to select the feedback modes. The modes will be selected in the following order: scan, speed, time, distance, resistance level, calories, fat calories, and heart rate (when the handgrip pulse sensor is used).
I.+ and – buttons—These buttons control the resis- tance of the elliptical crosstrainer. There are ten resistance levels; level 10 is the most challenging. These buttons are also used to enter your age when a Heart Rate program is selected.
J.Program button—This button is used to select the manual mode, Smart programs, and Heart Rate programs.
K.IFIT.com button—This button is used to select the iFIT.com mode. The indicator on the button will light when the iFIT.com mode is selected.
To use the manual mode of the console, refer to page 12. To use a Smart program, refer to page 13. To use a Heart Rate program, refer to page 14. To use iFIT.com CD’s or videos, refer to page 18. To use a program directly from our Web site, refer to page 19.