IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer.
1.Read all instructions in this manual before using the elliptical crosstrainer.
2.It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.
3.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.
4.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.
5.Keep children under 12 and pets away from the elliptical crosstrainer at all times.
6.The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.
7.Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.
8.Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.
9.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.
10.Keep your back straight when using the ellip- tical crosstrainer; do not arch your back.
11.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
12.When you stop exercising, allow the pedals to slowly come to a stop.
13.The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or insti- tutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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