Healthrider HRE59020 manual Audio Adapter Cable Headphones

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bars appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear. Important: The pace settings for the program are intended only to provide a goal. Your actual pace may be slower than the pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.

During the program, the display will show the time remaining in the program. When no time remains, the program will be completed. If you continue exercising after the program is complet- ed, the display will continue to show your exer- cise feedback.

6 Follow your progress with the feedback modes.

Refer to step 4 on page 12.

7 When you are finished exercising, the console will automatically turn off.

Refer to step 6 on page 12.

HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CD’s, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 to 17 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 17 for con- necting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer. See page 17 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

A

 

 

PHONES LINE OUT

LINE OUT

PHONES

Audio

Head-

phones

Cable

 

B. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

B

 

 

PHONES

 

PHONES

Audio

1/8”

Y-adapter

Cable

 

Headphones

15

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Contents QUESTIONS? Model No. HRE59020 Serial NoCustomer HOT Line Table of Contents Important Precautions Left Side Before YOU BeginFront BackAssembly This step Make sure Wire Harnesses 44, 28 do not Get pinchedPage Page Pedal disks HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals and the Upright HOW to Move the Elliptical CrosstrainerFeatures of the Console Console Description Measure your heart rate if desired HOW to USE the Manual ModeSelect the manual mode Turn on the consoleFollow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the six Smart programs Start the programEnter your age HOW to USE a Heart Rate ProgramHold the handgrip pulse sensor Select one of the two Heart Rate programsAudio Adapter Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoRCA HOW to Connect Your ComputerHOW to Connect Your VCR Audio Cable Wire removed from Audio OUT jackPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programReturn to the elliptical crosstrainer and begin exercising HOW to Adjust the Reed Switch Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. HRE59020R1202A HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT