HOW to USE the Manual Mode

Thumb Tab

Turn on the console.

To turn on the console, press the Increase button or begin pedaling. The pace guide will light for a moment; the console will then be ready for use.

Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Program button repeatedly until no program indi- cators (see the drawing on page 10) appear along the left side of the display.

Change the resistance of the pedals as desired.

As you pedal, change the resis- tance of the pedals by pressing the Increase and Decrease buttons.

There are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

Follow your progress with the display.

The upper half of the display will show the elapsed time, the distance (in total revolutions) you have pedaled,

and the resistance level of the pedals. The display will change modes every few seconds. Note: When a preset program is selected, the display will show the time remaining in the program instead of the elapsed time.

The lower half of the display will show your pedaling speed, in revolu- tions per minute (RPM), and the

approximate number of calories you have burned. The display will change modes every few sec- onds. The lower half of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5).

Measure your heart rate if desired.
If there are sheets	Contacts
of clear plastic on	Contacts
the metal con-
tacts on the hand-
grip pulse sensor,
remove the plas-
tic. Next, hold the
handgrip pulse
sensor with your palms resting on the contacts.
When your pulse is detected, the heart-shaped
indicator in the lower half of the display will flash
each time your heart beats, and then your heart
rate will appear in the display.

For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 30 seconds. Note: If you continue to hold the hand- grip pulse sensor, the display will show your heart rate for about 30 seconds. The display will then show your heart rate along with the other modes. If your heart rate does not appear, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal perfor- mance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

Turn on the fan if desired.

To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the Fan button a second time. To turn off the fan, press the Fan button a third time. Note: If the fan is turned on but the pedals do not move for thirty seconds, the fan will automatically turn off to con- serve the batteries.

Rotate the thumb tab on the right side of the fan to adjust the angle of the fan.

When you are finished exercising, the console will turn off automatically.

If the pedals do not move for a few seconds, the time will begin to flash in the display and the con- sole will pause. If the pedals do not move for a few minutes, the console will turn off and the dis- play will be reset.

HREL3006.0 specifications

The Healthrider HREL3006.0 is a dynamic and versatile treadmill designed for fitness enthusiasts seeking an innovative and effective workout experience. With its combination of user-friendly features, advanced technologies, and solid construction, this treadmill stands out in the crowded fitness equipment market.

One of the key features of the Healthrider HREL3006.0 is its powerful motor. The 2.5 CHP motor ensures smooth and consistent performance, accommodating a variety of workout intensities. Whether you’re walking, jogging, or running, the motor provides the necessary support to keep you on track with your fitness goals.

The treadmill boasts an adjustable incline capability, allowing users to stage their workouts continuously. This feature not only helps in increasing cardiovascular endurance but also targets different muscle groups, thus enhancing the overall efficiency of your exercise routine. The incline can easily be adjusted with a simple touch of a button, making it convenient for users of all skill levels.

Another highlight of the Healthrider HREL3006.0 is its spacious running surface. The extra-wide belt creates a comfortable area for running or walking, minimizing the risk of injury from missteps. The well-cushioned deck reduces impact on joints, providing a gentler experience for those concerned about their knees or back.

The Healthrider HREL3006.0 is equipped with a programmable LCD display that displays essential workout metrics, such as time, distance, speed, calories burned, and heart rate. Additionally, the built-in heart rate monitor allows users to keep track of their exertion levels, providing valuable data to optimize workout efficiency.

To enhance the overall workout experience, the treadmill comes with various built-in workout programs designed by certified personal trainers. These pre-set routines cater to different fitness levels and preferences, making it easy to switch up your regimen and stay motivated.

For added entertainment during workouts, the Healthrider HREL3006.0 features integrated speakers and an audio jack, allowing users to connect their devices and enjoy their favorite music or podcasts. This feature promotes longer exercise sessions, as users can immerse themselves in their preferred audio entertainment.

Overall, the Healthrider HREL3006.0 combines advanced technology with practical features, making it an excellent choice for individuals seeking to enhance their fitness journey. Its durability, user-friendly design, and variety of workout options cater to diverse fitness goals, ensuring that users can maintain an active lifestyle in the comfort of their own homes.