Healthrider HREL3006.0 manual Avoid pinching, Wire harnesses, During this step

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1.To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser.

Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).

Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor.

2.While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).

3.While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (86) to the Lower Wire Harness (87). Carefully pull the upper end of the Upper Wire Harness to remove any slack. While holding the upper end of the Upper Wire Harness, insert the Upright into the Frame (1). Do not pinch the Wire Harnesses.

Slide two M10 Split Washers (70) and two Frame Spacers (83) onto two M10 x 88mm Button Screws (63). Insert the Button Screws into the Frame

(1) and the Upright (2). Make sure that the concave end of the Frame Spacer is turned toward the Frame. Do not tighten the Button Screws yet.

Attach the Water Bottle Holder (91) to the Upright (2) with two M4 x 22mm Screws (93).

4.The Console (5) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. Remove the battery cover from the Console and insert four batter- ies into the Console. Make sure that the batteries are oriented as shown by the markings on the bat- tery cover. Then, reattach the battery cover.

1

34

 

 

 

32

 

 

 

 

 

 

29

32

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

1

 

 

 

 

 

 

 

2

 

 

 

 

29

 

 

 

 

 

29

 

 

 

 

 

 

4

 

 

291

 

 

 

34

3

 

 

 

 

 

 

 

 

 

Avoid pinching

 

 

 

 

 

or damaging the

 

 

 

 

 

wire harnesses

 

 

 

 

 

during this step.

 

2

 

 

 

91

 

 

 

 

 

93

 

 

 

 

 

 

 

 

70

83

1

 

86

 

63

 

87

 

70

83

 

 

 

 

4

 

 

 

 

 

 

 

 

5

 

 

 

 

 

 

 

 

 

 

 

 

Batteries

 

 

 

 

 

 

Battery

 

 

 

 

 

 

Cover

 

 

 

 

Batteries

 

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Contents QUESTIONS? Model No. HREL3006.0 Serial NoTable of Contents Important Precautions Left Side Before YOU BeginFront BackAssembly Wire harnesses Avoid pinchingDuring this step Hexagonal Holes Grease Tube Arrow Do not overtighten the Bolt Set the left Handlebar HOW to USE the Elliptical Exerciser Diagram of the Console Features of the ConsoleHOW to USE the Manual Mode HOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to Level the Elliptical Exerciser Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Page Part LIST-Model No. HREL3006.0 Qty DescriptionR0706A HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HREL3006.0 specifications

The Healthrider HREL3006.0 is a dynamic and versatile treadmill designed for fitness enthusiasts seeking an innovative and effective workout experience. With its combination of user-friendly features, advanced technologies, and solid construction, this treadmill stands out in the crowded fitness equipment market.

One of the key features of the Healthrider HREL3006.0 is its powerful motor. The 2.5 CHP motor ensures smooth and consistent performance, accommodating a variety of workout intensities. Whether you’re walking, jogging, or running, the motor provides the necessary support to keep you on track with your fitness goals.

The treadmill boasts an adjustable incline capability, allowing users to stage their workouts continuously. This feature not only helps in increasing cardiovascular endurance but also targets different muscle groups, thus enhancing the overall efficiency of your exercise routine. The incline can easily be adjusted with a simple touch of a button, making it convenient for users of all skill levels.

Another highlight of the Healthrider HREL3006.0 is its spacious running surface. The extra-wide belt creates a comfortable area for running or walking, minimizing the risk of injury from missteps. The well-cushioned deck reduces impact on joints, providing a gentler experience for those concerned about their knees or back.

The Healthrider HREL3006.0 is equipped with a programmable LCD display that displays essential workout metrics, such as time, distance, speed, calories burned, and heart rate. Additionally, the built-in heart rate monitor allows users to keep track of their exertion levels, providing valuable data to optimize workout efficiency.

To enhance the overall workout experience, the treadmill comes with various built-in workout programs designed by certified personal trainers. These pre-set routines cater to different fitness levels and preferences, making it easy to switch up your regimen and stay motivated.

For added entertainment during workouts, the Healthrider HREL3006.0 features integrated speakers and an audio jack, allowing users to connect their devices and enjoy their favorite music or podcasts. This feature promotes longer exercise sessions, as users can immerse themselves in their preferred audio entertainment.

Overall, the Healthrider HREL3006.0 combines advanced technology with practical features, making it an excellent choice for individuals seeking to enhance their fitness journey. Its durability, user-friendly design, and variety of workout options cater to diverse fitness goals, ensuring that users can maintain an active lifestyle in the comfort of their own homes.
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