Healthrider HREL3006.0 manual Assembly

Page 5

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a phillips screwdriver

, an adjustable

wrench

, and a rubber mallet

.

 

Use the drawings below to identify the small parts used in assembly. The number in parentheses below each drawing refers to the key number of the part, from the PART LIST on page 18. The second number refers to the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.

M8 Split

 

M10 Split

Wave Washer

Large Wave

M8.5 Washer

Washer (58)–4

 

Washer (70)–2

(95)–2

Washer (20)–2

(53)–12

M4 x 16mm

 

M4 x 22mm

M8 Nylon

M10 Nylon

Frame Spacer (83)–2

Screw (66)–4

Screw (93)–2

Locknut (46)–8

Locknut (29)–4

M8 x 25mm Patch

M8 x 45mm Button

M8 x 65mm Button

Screw (22)–4

 

Bolt (50)–4

Bolt (89)–4

M8 x 50mm Button

 

M10 x 88mm Button Screw (63)–2

 

 

 

Bolt (82)–4

 

 

 

 

 

 

M10 x 112mm Carriage Bolt (34)–4

 

 

 

 

M10 x 52mm Bolt Set (27)–2

 

 

 

 

5

 

 

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Contents Model No. HREL3006.0 Serial No QUESTIONS?Table of Contents Important Precautions Front Before YOU BeginLeft Side BackAssembly During this step Wire harnessesAvoid pinching Hexagonal Holes Grease Tube Arrow Do not overtighten the Bolt Set the left Handlebar HOW to USE the Elliptical Exerciser Features of the Console Diagram of the ConsoleHOW to USE the Manual Mode Begin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Battery Replacement Maintenance and TroubleshootingHOW to Level the Elliptical Exerciser Handgrip Pulse Sensor TroubleshootingExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Qty Description Part LIST-Model No. HREL3006.0R0706A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

HREL3006.0 specifications

The Healthrider HREL3006.0 is a dynamic and versatile treadmill designed for fitness enthusiasts seeking an innovative and effective workout experience. With its combination of user-friendly features, advanced technologies, and solid construction, this treadmill stands out in the crowded fitness equipment market.

One of the key features of the Healthrider HREL3006.0 is its powerful motor. The 2.5 CHP motor ensures smooth and consistent performance, accommodating a variety of workout intensities. Whether you’re walking, jogging, or running, the motor provides the necessary support to keep you on track with your fitness goals.

The treadmill boasts an adjustable incline capability, allowing users to stage their workouts continuously. This feature not only helps in increasing cardiovascular endurance but also targets different muscle groups, thus enhancing the overall efficiency of your exercise routine. The incline can easily be adjusted with a simple touch of a button, making it convenient for users of all skill levels.

Another highlight of the Healthrider HREL3006.0 is its spacious running surface. The extra-wide belt creates a comfortable area for running or walking, minimizing the risk of injury from missteps. The well-cushioned deck reduces impact on joints, providing a gentler experience for those concerned about their knees or back.

The Healthrider HREL3006.0 is equipped with a programmable LCD display that displays essential workout metrics, such as time, distance, speed, calories burned, and heart rate. Additionally, the built-in heart rate monitor allows users to keep track of their exertion levels, providing valuable data to optimize workout efficiency.

To enhance the overall workout experience, the treadmill comes with various built-in workout programs designed by certified personal trainers. These pre-set routines cater to different fitness levels and preferences, making it easy to switch up your regimen and stay motivated.

For added entertainment during workouts, the Healthrider HREL3006.0 features integrated speakers and an audio jack, allowing users to connect their devices and enjoy their favorite music or podcasts. This feature promotes longer exercise sessions, as users can immerse themselves in their preferred audio entertainment.

Overall, the Healthrider HREL3006.0 combines advanced technology with practical features, making it an excellent choice for individuals seeking to enhance their fitness journey. Its durability, user-friendly design, and variety of workout options cater to diverse fitness goals, ensuring that users can maintain an active lifestyle in the comfort of their own homes.
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