HOW to USE the Step Program

1 Turn on the console.

See step 1 on page 11.

2 Select the step program.

Press the Steps Programs but- ton; the step program will be selected and a goal of 10,000 steps will appear in the display.

Depending on your fitness level, you may desire to pedal fewer than or more than 10,000 steps. To change the goal, press the Steps Target increase and decrease buttons. Each time a button is pressed, the goal will change by 500 steps. Note: The goal can be changed either before or after the program is started.

Note: To find an appropriate starting goal, com- plete a workout with the manual mode selected (see page 11) and note the number of steps that you pedal during the workout. Then, round that number up to the nearest 500 steps. This can be your starting goal. As your fitness level improves, you can increase your goal by 500 steps every few weeks. IMPORTANT: Always exercise at an intensity level and for a length of time that is comfortable for you.

3 Begin pedaling to start the program.

As you exercise, adjust the resistance of the ped- als as desired by pressing the Resistance increase and decrease buttons.

The display will

show the number of steps still to be pedaled. Note: If you continue pedaling after the

program is com- pleted, the dis-

play will continue to show your exercise feedback; however, the display will not show the number of steps you have pedaled, until you select the man- ual mode or a new program.

4 Follow your progress with the display.

See step 4 on page 11.

5 Measure your heart rate if desired.

See step 5 on page 11.

When you are finished exercising, the console

6 will automatically turn off.

See step 6 on page 11.