Healthrider HRMSEL2105.0 manual Before YOU Begin, Front, Back

Page 4

BEFORE YOU BEGIN

Congratulations for selecting the new HEALTHRIDER® C225e low-impact elliptical exerciser. The C225e is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please call the tele-

phone number on the warranty card accompanying this manual. Please note the product model number and serial number before calling. The model number is HRMSEL2105.0. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

Book Holder

 

Console

Handlebar

Handgrip Pulse Sensor

 

Water Bottle Holder

FRONT

(bottle is not included)

 

 

Upright

 

Wheel

Side Shield

Pedal

Pedal Disk

Pedal Arm

 

BACK

 

 

4

Image 4
Contents QUESTIONS? Model No. HRMSEL2105.0 Serial NoTable of Contents Important Precautions Front Before YOU BeginBack Assembly Page Insert the Console Bracket 26 into the Upright Page HOW to USE the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserStep Counter Console Drawing Features of the ConsoleResistance Programs HOW to USE the Manual Mode Select a resistance program HOW to USE a Resistance ProgramBegin pedaling to start the program HOW to USE the Step Program Select the step programMaintenance and Troubleshooting Console TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Reed SwitchConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Toe Touch StretchHamstring Stretch Calf/Achilles StretchPage Part LIST-Model No. HRMSEL2105.0 Qty DescriptionExploded DRAWING-Model No. HRMSEL2105.0 HOW to Order Replacement Parts