Healthrider HREL3006.1 manual Diagram of the Console, Features of the Console

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DIAGRAM OF THE CONSOLE

Fan

Program

 

 

Increase

Button

Profiles

 

 

Button

Program Button

Program

Display

Pace

Decrease

 

Indicator

 

Guide

Button

FEATURES OF THE CONSOLE

This advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continu- ous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.

The console also offers eight preset programs that automatically change the resistance of the pedals and

prompt you to vary your pedaling pace while guiding you through an effective workout.

To use the manual mode of the console, see the instructions on page 11. To use a preset program, see page 12.

Before using the console, make sure that batteries are installed (see assembly step 4 on page 6). If there is a sheet of clear plastic on the display, remove the plastic.

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Contents Model No. HREL3006.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Left Side Before YOU BeginFront BackIncluded hex keys, assembly requires a phillips screwdriver AssemblyWrench A rubber mallet Avoid pinching Wire harnessesDuring this step Or damaging Attach the Right Pedal Leg 17 in the same way Do not overtighten the Bolt Set the left HandlebarHOW to USE the Elliptical Exerciser Diagram of the Console Features of the ConsoleHOW to USE the Manual Mode Turn on the console. See on Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program HOW to Level the Elliptical Exerciser Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Page Part LIST-Model No. HREL3006.1 Qty DescriptionR0806A Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HREL3006.1 specifications

The Healthrider HREL3006.1 is an innovative piece of fitness equipment designed to cater to a wide range of users, from beginner exercisers to fitness enthusiasts. This versatile elliptical trainer combines performance with advanced technology to provide a comprehensive workout experience.

One of the standout features of the HREL3006.1 is its adjustable resistance levels. Users can select from multiple levels, allowing them to tailor their workout intensity according to their fitness goals. This makes it ideal for both high-intensity interval training and lower-intensity sessions. The smooth and quiet flywheel ensures a seamless experience during workouts, allowing users to focus on their exercise without distraction.

The design of the Healthrider HREL3006.1 is user-friendly, with a sturdy frame that guarantees stability during workouts. Ergonomic, adjustable pedals cater to various foot sizes and offer a comfortable grip, enhancing the overall user experience. In addition, the machine features oversized, non-slip foot platforms that ensure safety during intense activities.

Another major highlight of the HREL3006.1 is its LCD display, which provides real-time feedback on essential workout metrics such as time, distance, calories burned, and heart rate. This innovative display is user-friendly, allowing individuals to track their progress conveniently and motivate themselves to reach their fitness objectives.

For those focused on heart rate training, the HREL3006.1 is equipped with built-in pulse grips, enabling users to monitor their heart rate easily. This feature is especially beneficial for those engaging in cardiovascular workouts, as it helps users stay within their target heart rate zones for maximum efficiency.

The Healthrider HREL3006.1 also supports multiple user profiles, making it suitable for families or shared fitness spaces. Each user can customize their workout preferences, making it easy for everyone to enjoy personalized fitness experiences.

Finally, the compact design of the Healthrider HREL3006.1 ensures it can fit conveniently in most homes, while its folding capability allows for easy storage when it’s not in use. With its advanced features, user-friendly technology, and sturdy build, the Healthrider HREL3006.1 is a fantastic option for anyone looking to enhance their fitness routine. Whether you're aiming for weight loss, improved overall health, or increased endurance, this elliptical trainer has everything needed to support your fitness journey.
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