Healthrider HREL3006.1 manual HOW to USE the Manual Mode

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HOW TO USE THE MANUAL MODE

1Turn on the console.

To turn on the console, press the Increase button or begin pedaling. The pace guide will light for a moment; the console will then be ready for use.

2Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Program button repeatedly until no program indi- cators (see the drawing on page 10) appear along the left side of the display.

3Changedesired. the resistance of the pedals as

As you pedal,

change the resis- tance of the pedals

by pressing the Increase and Decrease buttons.

There are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

4Follow your progress with the display.

The upper half of the display will

show the elapsed time, the distance (in total revolutions) you have pedaled,

and the resistance level of the pedals. The display will change modes every few seconds. Note:

5Measure your heart rate if desired.

If there are sheets

Contacts

of clear plastic on

the metal con-

 

tacts on the hand-

 

grip pulse sensor,

 

remove the plas-

 

tic. Next, hold the

 

handgrip pulse

 

sensor with your palms resting on the contacts. When your pulse is detected, the heart-shaped indicator in the lower half of the display will flash each time your heart beats, and then your heart rate will appear in the display.

For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 30 seconds. Note: If you continue to hold the hand- grip pulse sensor, the display will show your heart rate for about 30 seconds. The display will then show your heart rate along with the other modes.

If your heart rate does not appear, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal perfor- mance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

6Turn on the fan if desired.

To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the Fan button a second time. To turn off the fan, press the Fan button a third time. Note: If the fan is turned on but the pedals do not move for thirty seconds, the fan will automatically turn off to con- serve the batteries.

When a preset program is selected, the display will show the time remaining in the program instead of the elapsed time.

The lower half of the display will show your pedaling speed, in revolu-

Rotate the thumb tab on the right side of the fan to adjust the angle of the fan.

Thumb Tab

tions per minute (RPM), and the

approximate number of calories you have burned. The display will change modes every few sec- onds. The lower half of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5).

7will turn off automatically.

If the pedals do not move for a few seconds, the time will begin to flash in the display and the con- sole will pause. If the pedals do not move for a

few minutes, the console will turn off and the dis- play will be reset.When you are finished exercising, the console

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Contents Call TOLL-FREE QUESTIONS?Model No. HREL3006.1 Serial No Table of Contents Important Precautions Back Before YOU BeginFront Left SideWrench A rubber mallet AssemblyIncluded hex keys, assembly requires a phillips screwdriver During this step Wire harnessesAvoid pinching Or damaging Do not overtighten the Bolt Set the left Handlebar Attach the Right Pedal Leg 17 in the same wayHOW to USE the Elliptical Exerciser Features of the Console Diagram of the ConsoleHOW to USE the Manual Mode Begin pedaling to start the program HOW to USE a Preset ProgramTurn on the console. See on Select a preset program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Level the Elliptical ExerciserExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Page Qty Description Part LIST-Model No. HREL3006.1R0806A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

HREL3006.1 specifications

The Healthrider HREL3006.1 is an innovative piece of fitness equipment designed to cater to a wide range of users, from beginner exercisers to fitness enthusiasts. This versatile elliptical trainer combines performance with advanced technology to provide a comprehensive workout experience.

One of the standout features of the HREL3006.1 is its adjustable resistance levels. Users can select from multiple levels, allowing them to tailor their workout intensity according to their fitness goals. This makes it ideal for both high-intensity interval training and lower-intensity sessions. The smooth and quiet flywheel ensures a seamless experience during workouts, allowing users to focus on their exercise without distraction.

The design of the Healthrider HREL3006.1 is user-friendly, with a sturdy frame that guarantees stability during workouts. Ergonomic, adjustable pedals cater to various foot sizes and offer a comfortable grip, enhancing the overall user experience. In addition, the machine features oversized, non-slip foot platforms that ensure safety during intense activities.

Another major highlight of the HREL3006.1 is its LCD display, which provides real-time feedback on essential workout metrics such as time, distance, calories burned, and heart rate. This innovative display is user-friendly, allowing individuals to track their progress conveniently and motivate themselves to reach their fitness objectives.

For those focused on heart rate training, the HREL3006.1 is equipped with built-in pulse grips, enabling users to monitor their heart rate easily. This feature is especially beneficial for those engaging in cardiovascular workouts, as it helps users stay within their target heart rate zones for maximum efficiency.

The Healthrider HREL3006.1 also supports multiple user profiles, making it suitable for families or shared fitness spaces. Each user can customize their workout preferences, making it easy for everyone to enjoy personalized fitness experiences.

Finally, the compact design of the Healthrider HREL3006.1 ensures it can fit conveniently in most homes, while its folding capability allows for easy storage when it’s not in use. With its advanced features, user-friendly technology, and sturdy build, the Healthrider HREL3006.1 is a fantastic option for anyone looking to enhance their fitness routine. Whether you're aiming for weight loss, improved overall health, or increased endurance, this elliptical trainer has everything needed to support your fitness journey.
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