Life Fitness 93SI, 9SI specifications

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LMESSAGE CENTER: This window displays step-by-step instructions for setting up a work- out. When a workout is in progress, it displays statistics about the progress of the workout, as seen below:

•Time: time elapsed since the start of the workout.

•Level: programmed intensity level.

•Floors/Minute: rate of floors climbed per minute.

•Calories: number of calories burned since beginning the workout; based on a calcula- tion involving the entered weight of the user and the step rate. If the user does not enter weight during the workout setup, the computer does not make this calculation.

•Heart Rate: detected heart rate if the user is gripping the Lifepulse System Sensors or wearing the chest strap.

•Floors Climbed: number of floors climbed since the start of the workout, based on a calculation involving the step rate.

The MESSAGE CENTER also can be programmed to display any of the following three values each time the intensity level changes during the workout. See Section 5, titled Optional Settings, for more information.

•Calories per Hour: rate of calories burned per hour.

•Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of work.

•Mets: effort level in Mets. The Met is an expression of the rate of work for the human body, or a metabolic equivalent; one Met is approximately equal to the metabolism of a person at rest.

Note: The Watts display and the Calories Per Hour display cannot be turned on at the same time.

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Contents Printed Document Cover Sheet M051-00K47-A108 93Si, 90S StairclimbersCorporate Headquarters International OfficesLife Fitness Latin America and Caribbean Page Table of Contents 93Si, 90S Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup HOW to Charge the Battery Location Voltage Frequency Current AMPs Display Console Overview Display ConsoleDisplay Console Descriptions Page Page Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsUsing the Workouts Life Fitness Stairclimber Workout Setup Steps Entering Time Workout Descriptions Page Watts When Enabled 93Si only FIT Test 93Si only Inactive Active Very ActiveLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Men Estimated VO2 Max ml/kg/min Per Age CategoryUsing the Life Fitness Stairclimber Optional Settings Entering and Using the Optional Settings FeatureSetting Default Value Description User Language Select Service and Technical Data Preventative Maintenance TipsDo not use ammonia or acid-based cleaners Inspecting and Cleaning the Stairclimber Troubleshooting the Lifepulse System SensorsTroubleshooting the Polar Heart Rate Chest Strap Hong Kong HOW to Obtain Product Service93Si Stairclimber Specifications Specifications90S Stairclimber Specifications
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