Life Fitness 93SI, 9SI specifications Men Estimated VO2 Max ml/kg/min Per Age Category

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The tables below list fit test results.

RELATIVE FITNESS CLASSIFICATION FOR MEN

Men

Estimated VO2 Max (ml/kg/min) Per Age Category

 

 

 

 

 

 

Rating

20-29

30-39

40-49

50-59

60+

 

 

 

 

 

 

Elite

52+

51+

48+

45+

42+

 

 

 

 

 

 

Excellent

50-51

48-50

46-47

42-44

39-41

 

 

 

 

 

 

Very Good

47-49

45-47

43-45

40-41

36-38

 

 

 

 

 

 

Above Average

44-46

42-44

40-42

37-39

33-35

 

 

 

 

 

 

Average

41-43

39-41

37-39

34-36

30-32

 

 

 

 

 

 

Below Average

38-40

36-38

34-36

31-33

27-29

 

 

 

 

 

 

Low

35-37

33-35

31-33

28-30

24-26

 

 

 

 

 

 

Very Low

<35

<33

<31

<28

<24

 

 

 

 

 

 

RELATIVE FITNESS CLASSIFICATION FOR WOMEN

 

 

 

 

 

 

 

 

 

Women

Estimated VO2 Max (ml/kg/min) Per Age Category

 

 

 

 

 

 

Rating

20-29

30-39

40-49

50-59

60+

 

 

 

 

 

 

Elite

44+

42+

39+

35+

34+

 

 

 

 

 

 

Excellent

42-43

40-41

37-38

33-34

32-33

 

 

 

 

 

 

Very Good

39-41

37-39

35-36

31-32

30-31

 

 

 

 

 

 

Above Average

37-38

35-36

32-34

29-30

28-29

 

 

 

 

 

 

Average

34-36

32-34

30-31

27-28

25-27

 

 

 

 

 

 

Below Average

31-33

29-31

27-29

25-26

23-24

 

 

 

 

 

 

Low

28-30

27-28

25-26

22-24

20-22

 

 

 

 

 

 

Very Low

<28

<27

<25

<22

<20

 

 

 

 

 

 

Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.

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Contents Printed Document Cover Sheet M051-00K47-A108 93Si, 90S StairclimbersLife Fitness Latin America and Caribbean Corporate HeadquartersInternational Offices Page Table of Contents 93Si, 90S Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup HOW to Charge the Battery Location Voltage Frequency Current AMPs Display Console Overview Display ConsoleDisplay Console Descriptions Page Page Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsUsing the Workouts Life Fitness Stairclimber Workout Setup Steps Entering Time Workout Descriptions Page Watts When Enabled 93Si only FIT Test 93Si only Inactive Active Very ActiveLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Men Estimated VO2 Max ml/kg/min Per Age CategoryUsing the Life Fitness Stairclimber Setting Default Value Description Optional SettingsEntering and Using the Optional Settings Feature User Language Select Do not use ammonia or acid-based cleaners Service and Technical DataPreventative Maintenance Tips Troubleshooting the Polar Heart Rate Chest Strap Inspecting and Cleaning the StairclimberTroubleshooting the Lifepulse System Sensors Hong Kong HOW to Obtain Product Service93Si Stairclimber Specifications Specifications90S Stairclimber Specifications