Life Fitness 9SI, 93SI specifications 93Si, 90S

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This Operation Manual describes the functions of the following products:

Life Fitness stairclimber:

93Si, 90S

See Section 7, titled Specifications page in this manual

for product-specific features.

Statement of Purpose: The Life Fitness stairclimber is an exercise machine that simulates the movements of walking up stairs at various speeds.

CAUTION: Life Fitness STRONGLY recommends seeing a physician for a com- plete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

MISE EN GARDE: Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exerci- ce, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hyperten- sion ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit cesser immédiatement.

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Contents Printed Document Cover Sheet 93Si, 90S Stairclimbers M051-00K47-A108Corporate Headquarters International OfficesLife Fitness Latin America and Caribbean Page Table of Contents 93Si, 90S Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup HOW to Charge the Battery Location Voltage Frequency Current AMPs Display Console Display Console OverviewDisplay Console Descriptions Page Page Accessory Tray WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Life Fitness Stairclimber Workout Setup Steps Entering Time Workout Descriptions Page Watts When Enabled 93Si only Inactive Active Very Active FIT Test 93Si onlyLower Half of Range Upper Half of Range Men Estimated VO2 Max ml/kg/min Per Age Category Rating 20-29 30-39 40-49 50-59 60+Using the Life Fitness Stairclimber Optional Settings Entering and Using the Optional Settings FeatureSetting Default Value Description User Language Select Service and Technical Data Preventative Maintenance TipsDo not use ammonia or acid-based cleaners Inspecting and Cleaning the Stairclimber Troubleshooting the Lifepulse System SensorsTroubleshooting the Polar Heart Rate Chest Strap HOW to Obtain Product Service Hong KongSpecifications 93Si Stairclimber Specifications90S Stairclimber Specifications