Life Fitness 93SI, 9SI specifications

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Each HILL workout goes through four phases, each marked by different intensity levels. The WORKOUT PROFILE window displays the progress of these phases, as seen in the chart fol- lowing these descriptions below. The heart rate should be measured at two stages in the work- out to gauge its effectiveness. To do so, wear the chest strap. Note that the MESSAGE CENTER does not display a request for a heart rate measurement during a HILL workout.

1Warm-upis a phase of low, gradually rising resistance, which brings the heart rate into the lower end of the target zone* and increases respiration and blood flow to working muscles.

2Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the low end of the target zone. Check the heart rate at the end of this phase.

3Interval Training is a series of increasingly steeper hills alternating with valleys, or stints of recovery. The heart rate should rise to the high end of the target zone. Check the heart rate at the end of this phase.

4Cool-downis a low-intensity phase that allows the body to begin removing lactic acid and other exercise by-products, which build up in muscles and contribute to soreness.

Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents one interval. The overall duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each interval is equal to the duration of the entire workout divided by 20.

10 to 19 minutes: The interval durations initially are set at 30 seconds for a six-minute work- out. For every minute added by the user “on the fly,” each interval increases by three seconds. A 15-minute workout consists of 20 intervals at 45 seconds each.

20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration while the workout is in progress, the workout adds hills and valleys that are identical to the first eight intervals of the Interval Training phase. This pattern repeats until the workout is completed.

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Contents Printed Document Cover Sheet M051-00K47-A108 93Si, 90S StairclimbersInternational Offices Corporate HeadquartersLife Fitness Latin America and Caribbean Page Table of Contents 93Si, 90S Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup HOW to Charge the Battery Location Voltage Frequency Current AMPs Display Console Overview Display ConsoleDisplay Console Descriptions Page Page Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsUsing the Workouts Life Fitness Stairclimber Workout Setup Steps Entering Time Workout Descriptions Page Watts When Enabled 93Si only FIT Test 93Si only Inactive Active Very ActiveLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Men Estimated VO2 Max ml/kg/min Per Age CategoryUsing the Life Fitness Stairclimber Entering and Using the Optional Settings Feature Optional SettingsSetting Default Value Description User Language Select Preventative Maintenance Tips Service and Technical DataDo not use ammonia or acid-based cleaners Troubleshooting the Lifepulse System Sensors Inspecting and Cleaning the StairclimberTroubleshooting the Polar Heart Rate Chest Strap Hong Kong HOW to Obtain Product Service93Si Stairclimber Specifications Specifications90S Stairclimber Specifications
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