Life Fitness 9SI, 93SI specifications Using the Life Fitness Stairclimber

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4.4USING THE LIFE FITNESS STAIRCLIMBER

STAIRCLIMBER MOTION

The Life Fitness Stairclimber permits a maximum stepping height of 13.5 inches, or 34.3 centimeters. The unit features independent stepping action, which means that the pedals move independently of each other. Benefits of this feature include:

•Pull-push hip and knee action, which simulates actual stair climbing

•Development of greater muscular strength and endurance

•Optimal muscular development for the right leg and left leg individually

•Better cardiovascular exercise

POSTURE DURING WORKOUTS

Begin stepping at a comfortable pace, taking either full or short steps, and keeping the back straight. Hold the handrails, or the bullhorns on the 93Si, for stability and balance only. It should be noted that using the handrails for support can offload weight and cause the Life Fitness Stairclimber console to give inaccurate readings of calories burned.

BRAKING RESISTANCE

The Life Fitness Stairclimber features speed-dependent braking resistance. During a workout, the computer monitors the user's step rate and maintains it at the rate that corresponds to the selected intensity level. If the user's speed exceeds the corresponding rate, the computer increases the resistance to lower the user's speed. If the user's step rate is slower, the computer decreases the resistance to enable the user to increase speed.

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Contents Printed Document Cover Sheet 93Si, 90S Stairclimbers M051-00K47-A108Corporate Headquarters International OfficesLife Fitness Latin America and Caribbean Page Table of Contents 93Si, 90S Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup HOW to Charge the Battery Location Voltage Frequency Current AMPs Display Console Display Console OverviewDisplay Console Descriptions Page Page Accessory Tray WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Life Fitness Stairclimber Workout Setup Steps Entering Time Workout Descriptions Page Watts When Enabled 93Si only Inactive Active Very Active FIT Test 93Si onlyLower Half of Range Upper Half of Range Men Estimated VO2 Max ml/kg/min Per Age Category Rating 20-29 30-39 40-49 50-59 60+Using the Life Fitness Stairclimber Optional Settings Entering and Using the Optional Settings FeatureSetting Default Value Description User Language Select Service and Technical Data Preventative Maintenance TipsDo not use ammonia or acid-based cleaners Inspecting and Cleaning the Stairclimber Troubleshooting the Lifepulse System SensorsTroubleshooting the Polar Heart Rate Chest Strap HOW to Obtain Product Service Hong KongSpecifications 93Si Stairclimber Specifications90S Stairclimber Specifications
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