Polar TEMPO user manual Polar Tempo

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Tempo USA kansi 1.10.1998 11:21 Page 1

CM MY CY CMY K

USA

Polar Tempo™

Heart Rate Monitor

User's manual

Composite

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Contents Polar Tempo Contents How Does Polar Tempo Work Polar Tempo SymbolsPolar Tempo Parts Getting GoingStart Heart Rate Measurement Reset Exercising TimeFunctions during Heart Rate Measurement See Your Heart RateExercising with Your Polar Heart Rate Monitor Stop the Heart Rate MeasurementIntensity of Exercise Age = Maximum Heart Rate Type of Activity Frequency of TrainingStructure of AN Exercise Session References Developing a Personal Exercise ProgramClassify Yourself by Level of Activity Examples of Exercise Recommendations Determine Your Exercise GoalsTaking Care of Your Polar Heart Rate Monitor Care MaintenanceBatteries PrecautionsPolar recycles used transmitters Polar Heart Rate Monitor A Water EnvironmentHeart Symbol Flashes IRREGULARLY? Frequently Asked QuestionsCrosstalk Exercise EquipmentHeart Rate Reading Becomes Erratic or Extremely HIGH? If the Battery of the Wrist Receiver Must be REPLACED?Display is Blank or FADING? Is displayedHeart rate measurement begins Technical SpecificationsPolar Transmitter Polar Wrist ReceiverService Polar books AccessoriesPOLAR’S Service Procedure Limited Polar WarrantySending Instructions Polar Wrist ReceiverDisclaimerNotes Tempo manual USA 179120.A 10.1998