Polar TEMPO user manual Contents

Contents
How does Polar Tempo work	4
Polar Tempo parts	4
Polar Tempo symbols	4
Getting going	5
Start the heart rate measurement	6
Functions during heart rate measurement	7
See your heart rate	7
Check elapsed exercising time	7
Reset exercising time	7
Stop the heart rate measurement	8
Exercising with your Polar Heart Rate Monitor	9
Intensity of exercise	9
Frequency of training	12
Type of activity	12
Structure of an exercise session	13
References	14
Developing a personal exercise program	15
Classify yourself by level of activity	15
Determine your exercise goals	17
Examples of exercise recommendations	17
Care and maintenance	19
Taking care	19
Batteries	20
Precautions	21
In a water environment	21
Interference	21
Frequently asked questions	23
Technical specifications	27
Polar books and accessories	28
Service	29
Check list	29
Sending instructions	30
Polar’s service procedure	30
Limited Polar warranty	31
Disclaimer	32
Notes	33

Tempo manual USA 179120.A 2-3

1.10.1998, 11:23