Start
the Heart Rate
Measurement
1.Wear the Polar Transmitter and the Polar Tempo wrist receiver as described in the chapter Getting going on the page 5.
Remember to wet the electrodes of the transmitter.
2.Bring the face of the wrist receiver up to your chest near the transmitter’s Polar logo.
The elapsing exercise time symbol starts running. The exercise time appears in the display.
3.Bring the wrist receiver away from your chest.
A flashing heart appears in the heart shaped frame in 5 seconds.
Your heart rate (in beats per minute) appears in the display.
4.You are ready to start your workout with Polar Tempo!
If you wish to wear a watch at the same time when exercising with Polar Tempo, it is recommended that you wear the Polar wrist receiver and your watch on different wrists to avoid interference.
Start the heart rate measurement by the Heart Touch
-no buttons, only touch and go.
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Functions during
Heart Rate
Measurement
SEE YOUR HEART RATE
You can see your heart rate in beats per minute. A flashing heart symbol indicates an ongoing heart rate measurement.
The inner heart symbol flashes at the pace of your heart.
CHECK ELAPSED EXERCISING TIME
1.Bring the face of the wrist receiver up to your chest near the transmitter’s Polar logo
2.Hold the wrist receiver in this position for 2 seconds. The elapsed exercise time will be displayed for 5 seconds.
In the beginning of your exercise, when it has lasted less than 10 minutes, the exercise time is displayed in minutes and seconds.
When you have exercised more than 10 minutes, the elapsed time is displayed in hours and minutes.
RESET EXERCISING TIME
Check that there are no other people with heart rate monitors, motor driven exercise equipment, mobile phones, televisions etc. within 5 feet/ 1,5 meter or high voltage power lines nearby you. This kind of electric device may transmit signals which interfere with the reset.
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Tempo manual USA 179120.A |
1.10.1998, 11:24