Polar TEMPO user manual Polar books Accessories, Service

Page 15

Polar books and

accessories

POLAR BOOKS AND BOOKLETS:

Roy Benson, MPE

Precision Running

Dr. Matthew Brick

Precision Multi-Sport

Edmund R. Burke, Ph.D

Precision Cycling

Neil Craig

Scientific Heart Rate Training

Sally Edwards

The Heart Rate Monitor Book

Mark Fenton and Dave McGovern

Precision Walking

Ute Haas, M.Sc., Tarja Suomi, M.Sc.

 

and Dr. Raija Laukkanen, Ph.D

Precision Aerobics

Dr. Peter J.G.M. Janssen

Training, Lactate, Pulse Rate

Beth Kirkpatrick and

 

Burton H. Birnbaum

Lessons from the Heart

Dr. Katriina Kukkonen-Harjula, MD

 

and Dr. Raija Laukkanen, Ph.D

Precision Weight Management

Dr. Raija Laukkanen, Ph.D

Research Index

Yvonne Lin

Precision Sports Aerobics

Dr. James M. Rippe

Target Your Fitness and

 

Weight Management Goals

Dr. James M. Rippe

The Polar Fat Free and

 

Fit Forever Program

POLAR ACCESSORIES

Polar Bike Mount for all bikes and Polar Heart Rate Monitors

Elastic straps of different lengths

Extra transmitter for other family members

Polar Heart Bra for women

POLAR HEART RATE MONITORS

Several models of heart rate monitors by Polar are readily available for different needs of measuring the physical activity.

Ask your local dealer or

Polar Electro Inc. for more details.

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Service

To ensure continuous improvement of Polar products, please complete and mail the enclosed Warranty Registration Card within two weeks of the date of purchase.

Polar Service will help you get the most out of your Polar Heart Rate Monitor. Should your Polar Heart Rate Monitor need service, please follow the instructions below.

CHECK LIST

Before you return your Polar Heart Rate Monitor for service, please check the following:

1.IS THE TRANSMITTER BEING WORN CORRECTLY?

The Polar logo should be right side up and the transmitter flat against the skin. The elastic strap should be adjusted for a snug and comfortable fit.

2.ARE THE ELECTRODES MOIST ON THE TRANSMITTER? It is important that the electrodes are wet during the heart rate measurement. If water does not ensure the flawless transmission, you can use moisturizing cream instead.

3.IS THE TRANSMITTER CLEAN?

Regular washing with mild soap and water solution and thorough dry afterwards will ensure good conductivity.

4.ARE YOU HAVING DISTURBANCES CAUSED BY OTHER PEOPLE WITH HEART RATE MONITORS OR MOTOR

DRIVEN EXERCISE EQUIPMENT?

Precautions / Polar Heart Rate Monitor and Interference, page 21 for more details.

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Tempo manual USA 179120.A

28-29

1.10.1998, 11:24

Image 15
Contents Polar Tempo Contents Getting Going Polar Tempo SymbolsHow Does Polar Tempo Work Polar Tempo PartsSee Your Heart Rate Reset Exercising TimeStart Heart Rate Measurement Functions during Heart Rate MeasurementStop the Heart Rate Measurement Exercising with Your Polar Heart Rate MonitorIntensity of Exercise Age = Maximum Heart Rate Frequency of Training Type of ActivityStructure of AN Exercise Session Developing a Personal Exercise Program ReferencesClassify Yourself by Level of Activity Examples of Exercise Recommendations Determine Your Exercise GoalsTaking Care of Your Polar Heart Rate Monitor Care MaintenancePolar Heart Rate Monitor A Water Environment PrecautionsBatteries Polar recycles used transmittersExercise Equipment Frequently Asked QuestionsHeart Symbol Flashes IRREGULARLY? CrosstalkIs displayed If the Battery of the Wrist Receiver Must be REPLACED?Heart Rate Reading Becomes Erratic or Extremely HIGH? Display is Blank or FADING?Polar Wrist Receiver Technical SpecificationsHeart rate measurement begins Polar TransmitterService Polar books AccessoriesPolar Wrist Receiver Limited Polar WarrantyPOLAR’S Service Procedure Sending InstructionsDisclaimerNotes Tempo manual USA 179120.A 10.1998