Polar RS400 manual Position the Polar s3 Stride Sensor W.I.N.D, Install Stride Sensor Battery

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E N G L I S H

Position the Polar s3 Stride Sensor W.I.N.D.

Install Stride Sensor Battery

Before using the stride sensor* for the first time, insert the battery (included in the product package).

1.Open the battery cover by turning it counterclockwise to OPEN using the sensor fork or a coin (see picture 1).

2.Place the battery inside the cover with the positive (+) side facing the cover (see picture 2). Make sure the sealing ring is in the groove to ensure water resistance.

3.Place the cover with the battery inside it into the sensor.

4.Press the cover in place and close it by turning clockwise from OPEN to CLOSE using the sensor fork or a coin.

The stride sensor can be positioned either on the shoelaces or in the sole cavity of a specific running shoe.

*Optional s3 stride sensor W.I.N.D. required.

10 Prepare For Training

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Contents G L I S H Table of Contents Running Computer Parts Basic Settings Getting StartedStart with basic settings is displayed. Press OK Menu Structure Prepare for Training Wear the TransmitterInstall Foot Pod Battery Position the Polar S1 Foot PodAttach Foot Pod on Shoe Install Stride Sensor Battery Position the Polar s3 Stride Sensor W.I.N.DAttach Stride Sensor on Shoelaces Attach Stride Sensor in Sole Cavity Record Training After Training Care and Maintenance Customer Service InformationCaring of Your Product Service Changing BatteriesPrecautions Interference During ExerciseUsing RS400 Running Computer in Water. Minimizing Risks When Exercising Using RS800 Running Computer in Water.G L I S H Technical Specifications Wrist unitTransmitter Wrist unit limit valuesFoot Pod Polar WebLink using IrDA Communication, Polar ProTrainer Stride SensorWater Marking on case backBathing Skin Sweat Diving Resistant Raindrops etcLimited International Polar Guarantee G L I S H Polar Disclaimer

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RS400 specifications

The Polar RS400 is a sophisticated heart rate monitor designed for athletes and fitness enthusiasts who seek to optimize their training and performance. Combining advanced technology with user-friendly features, the RS400 stands out as a versatile tool for monitoring workouts and enhancing overall fitness levels.

One of the key features of the Polar RS400 is its precision heart rate measurement capability. It utilizes a comfortable, chest strap that transmits real-time heart rate data directly to the wrist unit. This ensures that users can monitor their heart rate continuously during workouts, allowing for more tailored training sessions that align with personal fitness goals.

The RS400 incorporates Polar's unique Smart Coaching technology, which provides customized training guidance and feedback. This includes heart rate target zones, allowing users to train at the optimal intensity level for fat burning, endurance, or performance improvement. The device also offers a Fitness Test feature that evaluates cardiovascular fitness and tracks changes over time, providing valuable insight into the user's fitness progression.

Another notable aspect of the Polar RS400 is its training program capabilities. Users can create and follow specific training plans that suit their individual needs, whether for general fitness or preparing for an event. The device can store data from multiple training sessions, making it easy to track and analyze performance over time. This history can be crucial for identifying patterns, progress, and areas that need improvement.

In terms of physical characteristics, the Polar RS400 features a sleek, lightweight design that ensures comfort during prolonged use. The display is clear and easy to read, even in various lighting conditions, while the user interface is intuitive, allowing athletes to navigate through features effortlessly. Furthermore, the device is water-resistant, making it suitable for various outdoor and recreational activities, including swimming and running.

Battery life is another aspect where the Polar RS400 excels, offering extended usage between charges, which is essential for long training sessions or competitions. Additionally, synchronization with Polar's software allows users to upload their training data for detailed analysis and progression tracking.

In conclusion, the Polar RS400 is an exceptional training companion for those serious about their fitness journey. With its advanced heart rate monitoring capabilities, Smart Coaching features, and a user-friendly design, it remains a top choice for athletes looking to maximize their training efficiency and achieve their fitness goals.