Polar RS400 manual Position the Polar S1 Foot Pod, Install Foot Pod Battery

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E N G L I S H

Position the Polar S1 Foot Pod

Install Foot Pod Battery

Before using the foot pod* for the first time, insert the battery (included in the product package).

1.Lift the small flap, detach the fork from the foot pod* and lift the black cover off (pic 1).

2.Carefully slide the battery case out of the footpod (pic 2) and insert the battery (AAA) in the case.

3.Slide the battery case inside the foot pod. Be careful not to touch the switch on the battery case. Keep the sealing ring in its groove to ensure water resistance.

4.Secure the black cover on the foot pod.

5.Press and hold the red button to switch the foot pod on. Green light indicates it is working. Switch it off to save battery.

6.The old batteries should be properly disposed of according to local regulations.

*Optional S1 foot pod required.

8 Prepare For Training

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Contents G L I S H Table of Contents Running Computer Parts Basic Settings Getting StartedStart with basic settings is displayed. Press OK Menu Structure Prepare for Training Wear the TransmitterInstall Foot Pod Battery Position the Polar S1 Foot PodAttach Foot Pod on Shoe Install Stride Sensor Battery Position the Polar s3 Stride Sensor W.I.N.DAttach Stride Sensor on Shoelaces Attach Stride Sensor in Sole Cavity Record Training After Training Caring of Your Product Customer Service InformationCare and Maintenance Service Changing BatteriesPrecautions Interference During ExerciseUsing RS400 Running Computer in Water. Minimizing Risks When Exercising Using RS800 Running Computer in Water.G L I S H Technical Specifications Wrist unitFoot Pod Wrist unit limit valuesTransmitter Polar WebLink using IrDA Communication, Polar ProTrainer Stride SensorMarking on case back Bathing SkinWater Sweat Diving Resistant Raindrops etcLimited International Polar Guarantee G L I S H Polar Disclaimer

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RS400 specifications

The Polar RS400 is a sophisticated heart rate monitor designed for athletes and fitness enthusiasts who seek to optimize their training and performance. Combining advanced technology with user-friendly features, the RS400 stands out as a versatile tool for monitoring workouts and enhancing overall fitness levels.

One of the key features of the Polar RS400 is its precision heart rate measurement capability. It utilizes a comfortable, chest strap that transmits real-time heart rate data directly to the wrist unit. This ensures that users can monitor their heart rate continuously during workouts, allowing for more tailored training sessions that align with personal fitness goals.

The RS400 incorporates Polar's unique Smart Coaching technology, which provides customized training guidance and feedback. This includes heart rate target zones, allowing users to train at the optimal intensity level for fat burning, endurance, or performance improvement. The device also offers a Fitness Test feature that evaluates cardiovascular fitness and tracks changes over time, providing valuable insight into the user's fitness progression.

Another notable aspect of the Polar RS400 is its training program capabilities. Users can create and follow specific training plans that suit their individual needs, whether for general fitness or preparing for an event. The device can store data from multiple training sessions, making it easy to track and analyze performance over time. This history can be crucial for identifying patterns, progress, and areas that need improvement.

In terms of physical characteristics, the Polar RS400 features a sleek, lightweight design that ensures comfort during prolonged use. The display is clear and easy to read, even in various lighting conditions, while the user interface is intuitive, allowing athletes to navigate through features effortlessly. Furthermore, the device is water-resistant, making it suitable for various outdoor and recreational activities, including swimming and running.

Battery life is another aspect where the Polar RS400 excels, offering extended usage between charges, which is essential for long training sessions or competitions. Additionally, synchronization with Polar's software allows users to upload their training data for detailed analysis and progression tracking.

In conclusion, the Polar RS400 is an exceptional training companion for those serious about their fitness journey. With its advanced heart rate monitoring capabilities, Smart Coaching features, and a user-friendly design, it remains a top choice for athletes looking to maximize their training efficiency and achieve their fitness goals.