Polar RS400 manual Start with basic settings is displayed. Press OK

Page 5

E N G L I S H

4.Start with basic settings is displayed. Press OK.

5.Time: Select either 12h or 24h. With 12h, select AM or PM. Set the local time.

6.Date: Set today’s date, dd=day, mm=month, yy=year.

7.Units: Select metric (kg/cm/km) or imperial (lb/ft/mi) units.

8.Weight: Enter your weight. To change units, press and hold LIGHT.

9.Height: Enter your height. If you use imperial units, first set feet (ft) then inches (in).

10.Birthday: Enter your date of birth, dd=day, mm=month, yy=year.

11.Sex: Select Male or Female.

12.Settings OK? is displayed. Select Yes: Settings are accepted and saved. The running computer displays time of day. Select No if settings are incorrect and need to be changed. Press STOP to return to the data you want to change.

Getting Started 5

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Contents G L I S H Table of Contents Running Computer Parts Getting Started Basic SettingsStart with basic settings is displayed. Press OK Menu Structure Wear the Transmitter Prepare for TrainingPosition the Polar S1 Foot Pod Install Foot Pod BatteryAttach Foot Pod on Shoe Position the Polar s3 Stride Sensor W.I.N.D Install Stride Sensor BatteryAttach Stride Sensor on Shoelaces Attach Stride Sensor in Sole Cavity Record Training After Training Caring of Your Product Customer Service InformationCare and Maintenance Changing Batteries ServiceInterference During Exercise PrecautionsUsing RS400 Running Computer in Water. Using RS800 Running Computer in Water. Minimizing Risks When ExercisingG L I S H Wrist unit Technical SpecificationsFoot Pod Wrist unit limit valuesTransmitter Stride Sensor Polar WebLink using IrDA Communication, Polar ProTrainerBathing Skin Marking on case backWater Sweat Diving Resistant Raindrops etcLimited International Polar Guarantee G L I S H Polar Disclaimer

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RS400 specifications

The Polar RS400 is a sophisticated heart rate monitor designed for athletes and fitness enthusiasts who seek to optimize their training and performance. Combining advanced technology with user-friendly features, the RS400 stands out as a versatile tool for monitoring workouts and enhancing overall fitness levels.

One of the key features of the Polar RS400 is its precision heart rate measurement capability. It utilizes a comfortable, chest strap that transmits real-time heart rate data directly to the wrist unit. This ensures that users can monitor their heart rate continuously during workouts, allowing for more tailored training sessions that align with personal fitness goals.

The RS400 incorporates Polar's unique Smart Coaching technology, which provides customized training guidance and feedback. This includes heart rate target zones, allowing users to train at the optimal intensity level for fat burning, endurance, or performance improvement. The device also offers a Fitness Test feature that evaluates cardiovascular fitness and tracks changes over time, providing valuable insight into the user's fitness progression.

Another notable aspect of the Polar RS400 is its training program capabilities. Users can create and follow specific training plans that suit their individual needs, whether for general fitness or preparing for an event. The device can store data from multiple training sessions, making it easy to track and analyze performance over time. This history can be crucial for identifying patterns, progress, and areas that need improvement.

In terms of physical characteristics, the Polar RS400 features a sleek, lightweight design that ensures comfort during prolonged use. The display is clear and easy to read, even in various lighting conditions, while the user interface is intuitive, allowing athletes to navigate through features effortlessly. Furthermore, the device is water-resistant, making it suitable for various outdoor and recreational activities, including swimming and running.

Battery life is another aspect where the Polar RS400 excels, offering extended usage between charges, which is essential for long training sessions or competitions. Additionally, synchronization with Polar's software allows users to upload their training data for detailed analysis and progression tracking.

In conclusion, the Polar RS400 is an exceptional training companion for those serious about their fitness journey. With its advanced heart rate monitoring capabilities, Smart Coaching features, and a user-friendly design, it remains a top choice for athletes looking to maximize their training efficiency and achieve their fitness goals.