Polar RS400 manual Record Training

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E N G L I S H

4. RECORD TRAINING

Wear the transmitter and foot pod/stride sensor* as instructed. Make sure the S1 foot pod is on (RS400) and that the foot pod or stride sensor in your running computer (Settings > Features > Footpod /

Ssensor) is activated.

1.Start by pressing OK on the running computer.

2.Within 15 seconds, your heart rate appears on the display. Stand still and wait until the running computer finds the foot pod/stride sensor signal (runner symbol stops flashing).

3.Start exercise recording by pressing OK. Different displays and data appear on the display. Scroll the displays by pressing UP or DOWN.

4.Stop exercise recording by pressing STOP twice. For further information on functions during exercise, see the User Manual.

*Optional S1 foot pod/s3 stride sensor W.I.N.D. required.

Record Training 13

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Contents G L I S H Table of Contents Running Computer Parts Getting Started Basic SettingsStart with basic settings is displayed. Press OK Menu Structure Wear the Transmitter Prepare for TrainingPosition the Polar S1 Foot Pod Install Foot Pod BatteryAttach Foot Pod on Shoe Position the Polar s3 Stride Sensor W.I.N.D Install Stride Sensor BatteryAttach Stride Sensor on Shoelaces Attach Stride Sensor in Sole Cavity Record Training After Training Care and Maintenance Customer Service InformationCaring of Your Product Changing Batteries ServiceInterference During Exercise PrecautionsUsing RS400 Running Computer in Water. Using RS800 Running Computer in Water. Minimizing Risks When ExercisingG L I S H Wrist unit Technical SpecificationsTransmitter Wrist unit limit valuesFoot Pod Stride Sensor Polar WebLink using IrDA Communication, Polar ProTrainerBathing Skin Marking on case backWater Sweat Diving Resistant Raindrops etcLimited International Polar Guarantee G L I S H Polar Disclaimer
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