Polar M71 Kcal is displayed, on or OFF is flashing, Help is displayed, on or OFF is flashing

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T U R N I N G T H E O W N C A L C A L O R I E C O U N T E R O N / O F F

1.Begin with the display showing SET. Press SET/START/ STOP to enter the setting loop.

USER is displayed.

2.Press MODE to move onward in the setting loop until you come to the OwnCal calorie counter option.

KCAL is displayed, ON or OFF is flashing.

3.Press /LIGHT to select whether you want the calorie counter to be ON or OFF.

4.Press MODE to move onward.

Your weight and sex must be determined before the OwnCal feature can be used. Polar M71 ti prompts USER? if necessary user information is missing.

Polar M71 ti calculates your energy expenditure based on gender, body weight and heart rate. If you exercise with your OwnZone, the calorie calculation starts when your heart rate is above the determined lower limit. This determined limit is lower OwnZone heart rate limit minus 5 heart beats. If you have chosen to exercise with your manually defined Target Zone limits, the OwnCal calorie counter starts from the heart rate value of 100 bpm.

The higher the heart rate, the faster the energy expenditure accumulation. Energy expenditure depends on body weight; the heavier the weight the higher the energy expenditure.

Polar M71 ti shows the energy expenditure of your latest exercise session as well as the cumulative total energy

expenditure value in kilocalories (kcal). Recalling training information. 1 kilocalorie (kcal or Calorie) = 1000 calories (cal).

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A C T I V A T I N G T H E H E L P O N / O F F

Polar M71 ti has English help texts. When you are familiar with the product and do not need the Help, you can disable it.

1.Begin with the display showing SET. Press SET/START/ STOP to enter the setting loop.

USER is displayed.

2.Press MODE to move onward in the setting loop until you come to the Help function.

HELP is displayed, ON or OFF is flashing.

3.Press /LIGHT to set the help ON or OFF.

To see the meaning of the help texts

Polar glossary

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m71ti manual GBR/B

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16.1.2001, 11:01

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Contents Setting the alarm Setting the time of day Setting the date N T E N T SP O R T a N T T O R E M E M B E R Taking care Batteries ServiceA water environment Interference L a R M 7 1 t i P a R T S W P O L a RT T I N G G O I N G D E S a N D T H E I R F U N C T I O N S L a R M 7 1 t i H E L P AlarmtimedateStarting the settings Time of dayT T I N G T H E Alarm T T I N G T H E T I M E O F D a YLimit Kcal T T I N G T H E D a T ESET AGE KG/LBS SEX V/O.Z.ASetting sex Setting ageSetting weight E R S E T T I N G SUser is displayed Upper limit value flashes and is ready to be adjustedR N I N G O W N Z O N E O N / O F F On or OFF is flashingHelp is displayed, on or OFF is flashing Kcal is displayed, on or OFF is flashingTo see the meaning of the help texts Measurement Determine Your OwnzoneW T O D E T E R M I N E U R O W N Z O N E Appears in the display Stopwatch starts runningN Z O N E M E T H O D S Appears on the displayMeasure Stopw Time Kcal E Y O U R H E a R T R a T EL U M I N a T E T H E D I S P L a Y Backlight is activated for a few secondsRecalling Training Information Stop the Heart Rate MeasurementFile Total Kcal Care and Maintenance O T a L C a L O R I E E X P E N D I T U R E T . K C a LR V I C E PrecautionsT T E R I E S V I R O N M E N TFrequently Asked Questions A T S H O U L D I D O I FHeart Rate MONITOR? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate READING? Heart Rate Reading Becomes Erratic or Extremely HIGH? Battery of the Wrist Receiver Must be REPLACED?Polar Glossary There are no Reactions to ANY BUTTONS?Polar Transmitter Default SettingsPolar M71 ti Wrist Receiver Limited Polar Warranty DisclaimerIndex 20, 30Heart Rate Monitor USER’S Manual
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