Polar M71 manual Care and Maintenance, O T a L C a L O R I E E X P E N D I T U R E T . K C a L

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4 . T O T A L C A L O R I E E X P E N D I T U R E ( T . K C A L )

The total calorie expenditure is the only function in the Polar M71 ti which memorises information for more than one exercise session. You will have a count for the cumulative calorie expenditure during several exercise sessions. This function allows you to follow the calorie expenditure as a gauge of effective exercise e.g. during one week.

To reset the total calorie expenditure count to zero:

1.Start with the display showing T.KCAL.

2.Press and hold SET/START/STOP for a couple of seconds.

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CARE AND MAINTENANCE

Your Polar Heart Rate Monitor is a high-tech instrument of superior design and workmanship and should be treated with care. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come.

T A K I N G C A R E O F Y O U R P O L A R H E A R T R A T E M O N I T O R

Wash the transmitter regularly after use with a mild soap and water solution. Dry it carefully after washing.

Never store the Polar transmitter wet. Sweat and moisture can keep its electrodes wet and the transmitter activated, which shortens the battery life.

Store your Polar Heart Rate Monitor in a cool and dry place. Do not store it in any kind of non-breathing material, such as a plastic bag or a sports bag if it is wet.

Do not bend or stretch the transmitter. This may damage the electrodes.

Don’t dry the transmitter in any other way than with a towel. Hard-handed handling may damage the electrodes.

Keep your Polar Heart Rate Monitor out of extreme cold (below -10 ºC/14 ºF and heat (above 50 ºC/122 ºF).

Do not expose the Polar Heart Rate Monitor to direct sunlight for extended periods, such as by leaving it in a car.

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m71ti manual GBR/B

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Contents Setting the alarm Setting the time of day Setting the date N T E N T SP O R T a N T T O R E M E M B E R Taking care Batteries ServiceA water environment Interference L a R M 7 1 t i P a R T S W P O L a RT T I N G G O I N G D E S a N D T H E I R F U N C T I O N S Alarmtimedate Starting the settingsL a R M 7 1 t i H E L P Time of dayT T I N G T H E Alarm T T I N G T H E T I M E O F D a YT T I N G T H E D a T E SETLimit Kcal AGE KG/LBS SEX V/O.Z.ASetting age Setting weightSetting sex E R S E T T I N G SUpper limit value flashes and is ready to be adjusted R N I N G O W N Z O N E O N / O F FUser is displayed On or OFF is flashingHelp is displayed, on or OFF is flashing Kcal is displayed, on or OFF is flashingTo see the meaning of the help texts Measurement Determine Your OwnzoneW T O D E T E R M I N E U R O W N Z O N E Appears in the display Stopwatch starts runningN Z O N E M E T H O D S Appears on the displayE Y O U R H E a R T R a T E L U M I N a T E T H E D I S P L a YMeasure Stopw Time Kcal Backlight is activated for a few secondsRecalling Training Information Stop the Heart Rate MeasurementFile Total Kcal Care and Maintenance O T a L C a L O R I E E X P E N D I T U R E T . K C a LPrecautions T T E R I E SR V I C E V I R O N M E N TFrequently Asked Questions A T S H O U L D I D O I FHeart Rate MONITOR? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate READING? Battery of the Wrist Receiver Must be REPLACED? Polar GlossaryHeart Rate Reading Becomes Erratic or Extremely HIGH? There are no Reactions to ANY BUTTONS?Polar Transmitter Default SettingsPolar M71 ti Wrist Receiver Limited Polar Warranty DisclaimerIndex 20, 30Heart Rate Monitor USER’S Manual