Polar FS1, FS3, FS2 user manual Setting Target Heart Rate Limits Manually

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4.4 HEART RATE LIMITS

Before exercising, it is recommended that you set your target heart rate limits and alarm. In this way you can make sure that you are exercising at the right intensity level. For further information on your personal target heart rate, see the Easy Guide to Fitness that was included in the product package.

The Polar heart rate monitor automatically calculates your heart rate limits based on age, if you have set your user information (FS3).

Setting Audible Target Heart Rate Zone Alarm

ON/OFF

1.In the Time of Day display, press the front button until ZONE is displayed. Wait for three seconds to enter the target zone alarm settings.

2.BEEP is displayed for two seconds. ON or OFF is flashing.

Press the front button to select ON or OFF.

Wait until OK? is displayed.

To approve you choice, press the front button.

The wrist unit goes to the manual setting of heart rate limits.

Setting Target Heart Rate Limits Manually

3. HIGH is displayed for two seconds.

A default setting of 160 for the upper limit is flashing. Alternatively, an age-based limit is displayed if you have set your user information (FS3).

When is on the display, increase the value by pressing the front button.

If you increase the value, the wrist unit goes into decrease mode after two seconds.

When is on the display, you can decrease the value by pressing the front button.

If you decrease the value, the wrist unit returns to increase mode after two seconds.

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Contents Polar FS1/FS2/FS3 Dear Customer Quick Guide Duration Rate zone alarm Time modeWait for 3 secs Set hoursContents Heart Rate Monitor Elements Polar Web ServicesWrist Unit Polar TransmitterActivate the backlight FS2/FS3 Wrist Unit Front Button and Display SymbolsDisplay symbols Measuring Your Heart Rate ExercisingPlease allow sufficient time for signal pick up Transmitter you can change Functions During ExerciseChecking Exercise Information Stopping the Exercise Exercise Time IndicatorChecking Saved Exercise Information Time Setting SettingsDate Setting FS2/FS3 TUE = Setting Age User Settings FS3Heart Rate Limits Setting Target Heart Rate Limits ManuallyWrist unit returns to the Time of Day display Service Care and MaintenanceTransmitter Battery Wrist Unit BatteryInterference During Exercise PrecautionsMinimizing Possible Risks When Exercising Heart symbol flashes irregularly? Check that you have kept the transmitter cleanWrist unit battery needs changing? What should I do if There is no heart rate reading --?Wrist Unit Technical SpecificationsTransmitter GuaranteeElastic Strap Which is your proof of purchasePolar Electro Oy is an ISO 90012000 certified company Disclaimer

FS2, FS1, FS3 specifications

The Polar FS series, consisting of the FS1, FS2, and FS3, represents an innovative leap in fitness technology, catering to a range of athletes, from beginners to seasoned professionals. Each model is designed to meet varying needs, incorporating a suite of features, advanced technologies, and user-friendly characteristics that ensure a comprehensive and effective training experience.

The Polar FS1 is ideal for those just launching their fitness journeys. Its simplicity and ease of use make it approachable for beginners. Key features include a basic heart rate monitor, which accurately tracks heart rate in real time, allowing users to gauge their intensity levels during workouts. The FS1's large display is easy to read, displaying essential metrics such as heart rate zones, time, and duration of exercise. With its lightweight design and comfortable strap, it is suitable for extended wear.

Moving up the ladder, the Polar FS2 introduces additional functionalities that appeal to more active users. In addition to heart rate tracking, the FS2 offers customizable heart rate zones to help users optimize their workouts. This model also includes calorie tracking, giving users insightful data on their energy expenditure. The FS2 supports interval training sessions, allowing users to set specific work and rest intervals for heightened training efficiency. Enhanced water resistance ensures that users can engage in a variety of activities without worrying about damage.

At the top of the FS series, the Polar FS3 encompasses advanced features suited for serious athletes. This model builds upon the capabilities of the FS2 by integrating advanced training features like training load capabilities, which assesses the strain of workouts to help users manage recovery effectively. The FS3 also boasts advanced calorie tracking, considering personal metrics such as age, weight, and fitness level to provide accurate energy expenditure readings. The Polar heart rate sensor technology enhances accuracy, ensuring precision in data collection.

All models in the FS series are equipped with Polar's Smart Coaching technologies, providing users with tailored feedback based on their training data. This guidance helps users set realistic fitness goals and track their progress.

In summary, the Polar FS series, with its FS1, FS2, and FS3 models, caters to a diverse range of fitness enthusiasts. From the basic functionalities of the FS1 to the advanced metrics provided by the FS3, each model offers significant features suited to various training levels. The inclusion of heart rate monitoring, caloric expenditure tracking, and Smart Coaching technologies solidifies Polar's commitment to enhancing fitness journeys through innovation and user-centric design.
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