Polar FS3, FS2, FS1 user manual Minimizing Possible Risks When Exercising

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6.2MINIMIZING POSSIBLE RISKS WHEN EXERCISING

Exercise may include some risk, especially for those who have been sedentary.

Before starting a regular exercise program, you are recommended to answer the following questions for health status checking. If the answer is yes to any of the questions, we recommend that you consult a doctor before starting an exercise program.

•Have you been physically inactive for the past 5 years?

•Do you have high blood pressure?

•Do you have high blood cholesterol?

•Do you have symptoms of any disease?

•Are you taking any blood pressure or heart medication?

•Do you have a history of breathing problems?

•Are you recovering from a serious illness or medical treatment?

•Do you use a pacemaker or another implanted electronic device?

•Do you smoke?

•Are you pregnant?

Note that in addition to exercise intensity, medications for heart, blood pressure, psychical conditions, asthma, breathing etc. as well as some energy drinks, alcohol and nicotine can affect your heart rate.

It is important to be sensitive to your body’s reactions during exercise. If you feel unexpected pain or excessive fatigue when exercising, it is recommended to stop the exercise or continue at a lighter intensity.

Notice to persons with a pacemaker, defibrillator or other implanted electronic device. Persons who have a pacemaker use the Polar heart rate monitor at their own risk. Before starting use, we always recommend an exercise test under doctor’s supervision. The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the heart rate monitor.

If you are allergic to any substance that comes into contact with the skin or if you suspect an allergic reaction due to using the product, check the listed materials in the Technical Specifications chapter, page 24. To avoid any skin reaction risk with the transmitter, wear it over a shirt. However, moisten the shirt well under the electrodes to ensure flawless operation.

Note: The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter’s surface, which may stain light-colored clothes.

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Contents Polar FS1/FS2/FS3 Dear Customer Quick Guide Duration Rate zone alarm Time modeWait for 3 secs Set hoursContents Heart Rate Monitor Elements Polar Web ServicesWrist Unit Polar TransmitterActivate the backlight FS2/FS3 Wrist Unit Front Button and Display SymbolsDisplay symbols Measuring Your Heart Rate ExercisingPlease allow sufficient time for signal pick up Functions During Exercise Checking Exercise InformationTransmitter you can change Stopping the Exercise Exercise Time IndicatorChecking Saved Exercise Information Time Setting SettingsDate Setting FS2/FS3 TUE = Setting Age User Settings FS3Heart Rate Limits Setting Target Heart Rate Limits ManuallyWrist unit returns to the Time of Day display Service Care and MaintenanceTransmitter Battery Wrist Unit BatteryInterference During Exercise PrecautionsMinimizing Possible Risks When Exercising Heart symbol flashes irregularly? Check that you have kept the transmitter cleanWrist unit battery needs changing? What should I do if There is no heart rate reading --?Wrist Unit Technical SpecificationsTransmitter GuaranteeElastic Strap Which is your proof of purchasePolar Electro Oy is an ISO 90012000 certified company Disclaimer

FS2, FS1, FS3 specifications

The Polar FS series, consisting of the FS1, FS2, and FS3, represents an innovative leap in fitness technology, catering to a range of athletes, from beginners to seasoned professionals. Each model is designed to meet varying needs, incorporating a suite of features, advanced technologies, and user-friendly characteristics that ensure a comprehensive and effective training experience.

The Polar FS1 is ideal for those just launching their fitness journeys. Its simplicity and ease of use make it approachable for beginners. Key features include a basic heart rate monitor, which accurately tracks heart rate in real time, allowing users to gauge their intensity levels during workouts. The FS1's large display is easy to read, displaying essential metrics such as heart rate zones, time, and duration of exercise. With its lightweight design and comfortable strap, it is suitable for extended wear.

Moving up the ladder, the Polar FS2 introduces additional functionalities that appeal to more active users. In addition to heart rate tracking, the FS2 offers customizable heart rate zones to help users optimize their workouts. This model also includes calorie tracking, giving users insightful data on their energy expenditure. The FS2 supports interval training sessions, allowing users to set specific work and rest intervals for heightened training efficiency. Enhanced water resistance ensures that users can engage in a variety of activities without worrying about damage.

At the top of the FS series, the Polar FS3 encompasses advanced features suited for serious athletes. This model builds upon the capabilities of the FS2 by integrating advanced training features like training load capabilities, which assesses the strain of workouts to help users manage recovery effectively. The FS3 also boasts advanced calorie tracking, considering personal metrics such as age, weight, and fitness level to provide accurate energy expenditure readings. The Polar heart rate sensor technology enhances accuracy, ensuring precision in data collection.

All models in the FS series are equipped with Polar's Smart Coaching technologies, providing users with tailored feedback based on their training data. This guidance helps users set realistic fitness goals and track their progress.

In summary, the Polar FS series, with its FS1, FS2, and FS3 models, caters to a diverse range of fitness enthusiasts. From the basic functionalities of the FS1 to the advanced metrics provided by the FS3, each model offers significant features suited to various training levels. The inclusion of heart rate monitoring, caloric expenditure tracking, and Smart Coaching technologies solidifies Polar's commitment to enhancing fitness journeys through innovation and user-centric design.
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