Polar FS1, FS3, FS2 user manual Stopping the Exercise, Exercise Time Indicator

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Exercise Time Indicator

Each of the six exercise time indicators represents

10 minutes of exercising. When you start the exercise, minutes and seconds are displayed, and the first exercise time indicator starts to flash. You can see exercise duration graphically all the time, in every exercise mode.

Switching Target Heart Rate Zone Alarm ON or OFF

In the Exercise mode you can turn the audible target heart rate zone alarm ON or OFF by pressing and holding the front button. The target heart rate zone alarm symbol beside the heart symbol will appear/disappear.

Note: It is recommended to switch the target heart rate zone alarm ON or OFF before you start exercising in order to avoid accidental ending of the exercise.

2.3 STOPPING THE EXERCISE

After 10 minutes of exercising the second indicator starts to flash.

After one hour of exercising, the indicators start to fill in again.

Press the front button to stop the exercise recording. STOP is displayed and the wrist unit returns to the Time of Day display.

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Contents Polar FS1/FS2/FS3 Dear Customer Set hours Duration Rate zone alarm Time modeQuick Guide Wait for 3 secsContents Polar Transmitter Polar Web ServicesHeart Rate Monitor Elements Wrist UnitActivate the backlight FS2/FS3 Wrist Unit Front Button and Display SymbolsDisplay symbols Measuring Your Heart Rate ExercisingPlease allow sufficient time for signal pick up Transmitter you can change Functions During ExerciseChecking Exercise Information Stopping the Exercise Exercise Time IndicatorChecking Saved Exercise Information Time Setting SettingsDate Setting FS2/FS3 TUE = Setting Age User Settings FS3Heart Rate Limits Setting Target Heart Rate Limits ManuallyWrist unit returns to the Time of Day display Wrist Unit Battery Care and MaintenanceService Transmitter BatteryInterference During Exercise PrecautionsMinimizing Possible Risks When Exercising What should I do if There is no heart rate reading --? Check that you have kept the transmitter cleanHeart symbol flashes irregularly? Wrist unit battery needs changing?Wrist Unit Technical SpecificationsWhich is your proof of purchase GuaranteeTransmitter Elastic StrapPolar Electro Oy is an ISO 90012000 certified company Disclaimer

FS2, FS1, FS3 specifications

The Polar FS series, consisting of the FS1, FS2, and FS3, represents an innovative leap in fitness technology, catering to a range of athletes, from beginners to seasoned professionals. Each model is designed to meet varying needs, incorporating a suite of features, advanced technologies, and user-friendly characteristics that ensure a comprehensive and effective training experience.

The Polar FS1 is ideal for those just launching their fitness journeys. Its simplicity and ease of use make it approachable for beginners. Key features include a basic heart rate monitor, which accurately tracks heart rate in real time, allowing users to gauge their intensity levels during workouts. The FS1's large display is easy to read, displaying essential metrics such as heart rate zones, time, and duration of exercise. With its lightweight design and comfortable strap, it is suitable for extended wear.

Moving up the ladder, the Polar FS2 introduces additional functionalities that appeal to more active users. In addition to heart rate tracking, the FS2 offers customizable heart rate zones to help users optimize their workouts. This model also includes calorie tracking, giving users insightful data on their energy expenditure. The FS2 supports interval training sessions, allowing users to set specific work and rest intervals for heightened training efficiency. Enhanced water resistance ensures that users can engage in a variety of activities without worrying about damage.

At the top of the FS series, the Polar FS3 encompasses advanced features suited for serious athletes. This model builds upon the capabilities of the FS2 by integrating advanced training features like training load capabilities, which assesses the strain of workouts to help users manage recovery effectively. The FS3 also boasts advanced calorie tracking, considering personal metrics such as age, weight, and fitness level to provide accurate energy expenditure readings. The Polar heart rate sensor technology enhances accuracy, ensuring precision in data collection.

All models in the FS series are equipped with Polar's Smart Coaching technologies, providing users with tailored feedback based on their training data. This guidance helps users set realistic fitness goals and track their progress.

In summary, the Polar FS series, with its FS1, FS2, and FS3 models, caters to a diverse range of fitness enthusiasts. From the basic functionalities of the FS1 to the advanced metrics provided by the FS3, each model offers significant features suited to various training levels. The inclusion of heart rate monitoring, caloric expenditure tracking, and Smart Coaching technologies solidifies Polar's commitment to enhancing fitness journeys through innovation and user-centric design.