Polar FS1, FS3, FS2 user manual Exercising, Measuring Your Heart Rate

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2. EXERCISING

This chapter contains information on how to start to use your heart rate monitor for the first time, and how to wear the transmitter.

Before you start exercising it is recommended that you set your target heart rate limits and alarm. For further information, see Heart Rate Limits chapter on page 18.

2.1 MEASURING YOUR HEART RATE

To measure your heart rate you need to wear the transmitter.

Check that you are not near other people with heart rate monitors or any source of electromagnetic disturbances (for further information on interference, see the Precautions chapter on page 21).

1.Attach one end of the transmitter to the elastic

strap.

2. Adjust the transmitter’s strap length to fit snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and buckle the strap to the transmitter.

3. Lift the transmitter off your chest and moisten the two

grooved electrode areas

on the back. Check that the wet electrode areas are firmly against your skin and that the Polar logo is in a central, upright position.

4. Wear the wrist unit as a watch.

ENGLISH

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Contents Polar FS1/FS2/FS3 Dear Customer Duration Rate zone alarm Time mode Quick GuideWait for 3 secs Set hoursContents Polar Web Services Heart Rate Monitor ElementsWrist Unit Polar TransmitterWrist Unit Front Button and Display Symbols Activate the backlight FS2/FS3Display symbols Exercising Measuring Your Heart RatePlease allow sufficient time for signal pick up Transmitter you can change Functions During ExerciseChecking Exercise Information Exercise Time Indicator Stopping the ExerciseChecking Saved Exercise Information Settings Time SettingDate Setting FS2/FS3 TUE = User Settings FS3 Setting AgeSetting Target Heart Rate Limits Manually Heart Rate LimitsWrist unit returns to the Time of Day display Care and Maintenance ServiceTransmitter Battery Wrist Unit BatteryPrecautions Interference During ExerciseMinimizing Possible Risks When Exercising Check that you have kept the transmitter clean Heart symbol flashes irregularly?Wrist unit battery needs changing? What should I do if There is no heart rate reading --?Technical Specifications Wrist UnitGuarantee TransmitterElastic Strap Which is your proof of purchaseDisclaimer Polar Electro Oy is an ISO 90012000 certified company

FS2, FS1, FS3 specifications

The Polar FS series, consisting of the FS1, FS2, and FS3, represents an innovative leap in fitness technology, catering to a range of athletes, from beginners to seasoned professionals. Each model is designed to meet varying needs, incorporating a suite of features, advanced technologies, and user-friendly characteristics that ensure a comprehensive and effective training experience.

The Polar FS1 is ideal for those just launching their fitness journeys. Its simplicity and ease of use make it approachable for beginners. Key features include a basic heart rate monitor, which accurately tracks heart rate in real time, allowing users to gauge their intensity levels during workouts. The FS1's large display is easy to read, displaying essential metrics such as heart rate zones, time, and duration of exercise. With its lightweight design and comfortable strap, it is suitable for extended wear.

Moving up the ladder, the Polar FS2 introduces additional functionalities that appeal to more active users. In addition to heart rate tracking, the FS2 offers customizable heart rate zones to help users optimize their workouts. This model also includes calorie tracking, giving users insightful data on their energy expenditure. The FS2 supports interval training sessions, allowing users to set specific work and rest intervals for heightened training efficiency. Enhanced water resistance ensures that users can engage in a variety of activities without worrying about damage.

At the top of the FS series, the Polar FS3 encompasses advanced features suited for serious athletes. This model builds upon the capabilities of the FS2 by integrating advanced training features like training load capabilities, which assesses the strain of workouts to help users manage recovery effectively. The FS3 also boasts advanced calorie tracking, considering personal metrics such as age, weight, and fitness level to provide accurate energy expenditure readings. The Polar heart rate sensor technology enhances accuracy, ensuring precision in data collection.

All models in the FS series are equipped with Polar's Smart Coaching technologies, providing users with tailored feedback based on their training data. This guidance helps users set realistic fitness goals and track their progress.

In summary, the Polar FS series, with its FS1, FS2, and FS3 models, caters to a diverse range of fitness enthusiasts. From the basic functionalities of the FS1 to the advanced metrics provided by the FS3, each model offers significant features suited to various training levels. The inclusion of heart rate monitoring, caloric expenditure tracking, and Smart Coaching technologies solidifies Polar's commitment to enhancing fitness journeys through innovation and user-centric design.
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