Polar F6TM user manual Diary, Calories Cal/kcal, Light, Moderate, Hard

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3.1.1 DIARY

3.1.2 HR ZONES

Exe.Count (exercise count)

The exercise count bar is highlighted

The total exercise counts you have achieved

Exe.Time (exercise duration)

The exercise duration bar is highlighted

The total exercise duration you have achieved

Calories (Cal/kcal)

The calories bar is highlighted

The total calories burned during exercising

Press Back to return to the Diary view and press the button to proceed to the HR zones view.

Press OK.

Alternatively, press and hold Back to return to the Time of Day display.

Light

The Light intensity zone bar is highlighted

The exercise duration in the zone you have achieved

Moderate

The Moderate intensity zone bar is highlighted

The exercise duration in the zone you have achieved

Hard

The Hard intensity zone bar is highlighted

The exercise duration in the zone you have achieved

Press Back to return to the HR zones view. Alternatively, press and hold Back to return to the Time of Day display.

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Contents Buttons Polar F6 Quick Guide Dear customerContents Product Elements Polar Web ServicesIntroduction to the F6 Heart Rate Monitor Elastic StrapWrist Unit Buttons and Symbols SymbolsBasic Settings Measuring Your Heart Rate Attach one end of the transmitter to the elastic strapFunctions During Exercise ExercisingStarting Exercise Recording Checking the Time of DayCalories Time of Day Exercise duration Fitness bullets Changing the Displayed Exercise InformationExercise duration Time of Day Calories Pausing the Exercise Switching the Backlight OnSwitching Keylock On or Off Changing Settings During ExerciseExercise Settings Stopping the Exercise and Viewing Exercise SummaryOwnzone Diary OwnZone UpdatedMonitoring Your Progress Your current heart rateLight DiaryCalories Cal/kcal ModerateWeekly FOLLOW-UP Changing the Default Diary ViewChecking Saved Information File Press the button to open the reminderDuration Exercise FileDeleting File CaloriesTotal Exe.Count exercise count Resetting Total CountersTotals File Total DurationLast day of the selected week Diary FileHR Zones Switching the Timer Alarm Off SettingsWatch Settings Switching the Alarm Off Alarm SettingHR Limits Setting Heart Rate SettingsHR Alarm Volume Setting HR View Setting User Settings General Settings Help Settings Volume for SoundsButton Lock Setting Keylock Units SettingsData Transfer Care and MaintenanceService Taking Care of Your Polar Heart Rate MonitorWrist Unit Battery PrecautionsTransmitter Battery Interference During ExerciseFrequently Asked Questions Minimizing Possible Risks When ExercisingTechnical Specification Wrist unit battery needs to be changed?Manufactured by Polar Electro Oy Professorintie Limited Polar International GuaranteeDisclaimer Tel +358 8 5202 Fax +358 8 520212h/24h time mode Index