Polar F6TM Introduction to the F6 Heart Rate Monitor, Product Elements, Elastic Strap, Wrist Unit

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1. INTRODUCTION TO THE F6 HEART RATE MONITOR

6.

DATA TRANSFER

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7.

CARE AND MAINTENANCE

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8.

PRECAUTIONS

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8.1 INTERFERENCE DURING EXERCISE

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1.1 PRODUCT ELEMENTS

The Polar F6 heart rate monitor set consists of the following items:

Elastic Strap

The elastic strap holds the transmitter around your chest.

 

8.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING

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9.

FREQUENTLY ASKED QUESTIONS

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10.

TECHNICAL SPECIFICATION

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11.

LIMITED POLAR INTERNATIONAL GUARANTEE

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12.

DISCLAIMER

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13.

INDEX

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Wrist Unit

The wrist unit displays your heart rate, burned calories, exercise time, and other exercise information while exercise recording. You can also wear it as a watch.

Polar Coded Transmitter

Wear the transmitter while exercising. The electrode areas are on the back of the transmitter. The electrodes detect your heart rate continuously and transmit it to the wrist unit.

User Manual with Quick Guide

This User Manual contains the necessary information on using your Polar heart rate monitor. For a quick reference, take the function map included in the Quick Guide with you when exercising.

Polar Web Services

www.PolarFitnessTrainer.com is a complete web service tailored to support your exercise. Free registration gives you access to the exercise diary, tests and calculators, reports and useful articles. Moreover, you can get latest product tips and support online at www.polar.fi/fitness.

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Contents Buttons Polar F6 Quick Guide Dear customerContents Polar Web Services Introduction to the F6 Heart Rate MonitorProduct Elements Elastic StrapWrist Unit Buttons and Symbols SymbolsBasic Settings Measuring Your Heart Rate Attach one end of the transmitter to the elastic strapExercising Starting Exercise RecordingFunctions During Exercise Checking the Time of DayExercise duration Time of Day Calories Changing the Displayed Exercise InformationCalories Time of Day Exercise duration Fitness bullets Switching the Backlight On Switching Keylock On or OffPausing the Exercise Changing Settings During ExerciseExercise Settings Stopping the Exercise and Viewing Exercise SummaryOwnzone OwnZone Updated Monitoring Your ProgressDiary Your current heart rateDiary Calories Cal/kcalLight ModerateChanging the Default Diary View Checking Saved Information FileWeekly FOLLOW-UP Press the button to open the reminderExercise File Deleting FileDuration CaloriesResetting Total Counters Totals FileTotal Exe.Count exercise count Total DurationHR Zones Diary FileLast day of the selected week Watch Settings SettingsSwitching the Timer Alarm Off Switching the Alarm Off Alarm SettingHR Alarm Volume Setting Heart Rate SettingsHR Limits Setting HR View Setting User Settings General Settings Volume for Sounds Button Lock Setting KeylockHelp Settings Units SettingsCare and Maintenance ServiceData Transfer Taking Care of Your Polar Heart Rate MonitorPrecautions Transmitter BatteryWrist Unit Battery Interference During ExerciseFrequently Asked Questions Minimizing Possible Risks When ExercisingTechnical Specification Wrist unit battery needs to be changed?Limited Polar International Guarantee DisclaimerManufactured by Polar Electro Oy Professorintie Tel +358 8 5202 Fax +358 8 520212h/24h time mode Index