Calories (displayed as Cal/kcal, depending on your units settings)
The calories you have burned until now.
Polar calorie calculation shows your energy expenditure while exercising. You can use the feature to set daily and weekly exercise goals in terms of calories (Cal/kcal). Monitor your energy expenditure by following the calories of one exercise session, accumulated weekly calories, or your total calories for as many exercise sessions as you choose.
Changing the Displayed Exercise Information
In the Exercise and Calories display, you can change the upper row information to personalize the display by pressing and holding the 
button.
In Zone (displayed if HR limits are on)
Exercise duration between target heart rate limits
Target heart rate limits as bpm or as %HRmax, depending on your settings
The 
symbol moves left or right according to your heart rate. If the 
symbol is not visible, it means your heart rate is either below 
or above 
your target heart rate limits. The alarm sounds, provided the zone alarm 
is switched on.
Exercise duration
Time of Day
Calories
Fitness bullets - a bullet appears for every 10 minutes in the target heart rate zone equaling one hour in total if all the bullets appear.
Calories
Time of Day
Exercise duration
Fitness bullets
16 | 17 |