Polar F6TM user manual Diary File, HR Zones, Last day of the selected week

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4.3 DIARY FILE

You can check the automatically saved weekly Diary information in the Diary File. The Diary File includes information for the 12 most recent weeks. When the Diary File becomes full, the next week's information replaces the oldest. The Diary week is saved in the Diary File on Sunday at midnight. At the same time, the current Diary is reset.

1.If you start from the Time of Day display, press OK.

2.Press the / buttons until File is displayed. Press OK.

3.Press the / buttons to select DIARY. Press OK

4.Press the / buttons to select EXE.COUNT (exercise count), EXE.TIME (exercise duration), CALORIES, or HR ZONES. Press OK.

Note: If Empty is displayed, no exercise information has been recorded in the File.

Scroll through the saved information with the / buttons. The black cursor moves according to the week. Press Back to return to the Diary view.

Exe.Count (exercise count)

The last day of the selected week (Sunday)

Cumulative exercise count

Exe.Time (exercise duration)

The last day of the selected week

Cumulative exercise duration (hh.mm.ss)

Calories

The last day of the selected week

Cumulative exercise calories (Cal/kcal)

HR Zones

The last day of the selected week

Cumulative exercise duration in the Moderate intensity zone Press OK to view the exercise duration in different intensity zones.

Press the / buttons to move between intensities. Press Back to return to the HR zones view.

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Contents Buttons Polar F6 Quick Guide Dear customerContents Product Elements Polar Web ServicesIntroduction to the F6 Heart Rate Monitor Elastic StrapWrist Unit Buttons and Symbols SymbolsBasic Settings Measuring Your Heart Rate Attach one end of the transmitter to the elastic strapFunctions During Exercise ExercisingStarting Exercise Recording Checking the Time of DayChanging the Displayed Exercise Information Exercise duration Time of Day CaloriesCalories Time of Day Exercise duration Fitness bullets Pausing the Exercise Switching the Backlight OnSwitching Keylock On or Off Changing Settings During ExerciseExercise Settings Stopping the Exercise and Viewing Exercise SummaryOwnzone Diary OwnZone UpdatedMonitoring Your Progress Your current heart rateLight DiaryCalories Cal/kcal ModerateWeekly FOLLOW-UP Changing the Default Diary ViewChecking Saved Information File Press the button to open the reminderDuration Exercise FileDeleting File CaloriesTotal Exe.Count exercise count Resetting Total CountersTotals File Total DurationDiary File HR ZonesLast day of the selected week Settings Watch SettingsSwitching the Timer Alarm Off Switching the Alarm Off Alarm SettingHeart Rate Settings HR Alarm Volume SettingHR Limits Setting HR View Setting User Settings General Settings Help Settings Volume for SoundsButton Lock Setting Keylock Units SettingsData Transfer Care and MaintenanceService Taking Care of Your Polar Heart Rate MonitorWrist Unit Battery PrecautionsTransmitter Battery Interference During ExerciseFrequently Asked Questions Minimizing Possible Risks When ExercisingTechnical Specification Wrist unit battery needs to be changed?Manufactured by Polar Electro Oy Professorintie Limited Polar International GuaranteeDisclaimer Tel +358 8 5202 Fax +358 8 520212h/24h time mode Index