Polar F6TM user manual Index, 12h/24h time mode

Page 31

13. INDEX
12h/24h time mode	10, 39
Alarm setting	38
Backlight	8
Basic settings	10
Battery replacement	52
Buttons	8
Care and maintenance	51
Data transfer	50
Date settings	39
Diary	25
Diary file	34
Disclaimer	59
Exercise settings	21
Exercise file	30
File	29
Fitness bullets	17
Frequently asked questions	55
Functions during the exercise	15
General settings	47
Guarantee	58
Heart rate	12
Heart touch function	8
Heart rate settings	40
Heart rate zones	41-43
Help settings	49
HRmax	45
Keylock	48
Monitoring your progress	25
OwnZone	22

Pause an exercise	18
Precautions	53
Reset the wrist unit	56
Resetting totals file	33
Return to the time of day display	8
Settings	36
Starting exercise recording	14
Stop an exercise	20
Technical specifications	57
Time of day setting	39
Timer setting	37
Totals file	32
Transmitter	12, 52
Units setting	49
User settings	44
Volume setting	48
Watch settings	36

Image 31

Contents Buttons Dear customer Polar F6 Quick GuideContents Elastic Strap Polar Web ServicesIntroduction to the F6 Heart Rate Monitor Product ElementsSymbols Wrist Unit Buttons and SymbolsBasic Settings Attach one end of the transmitter to the elastic strap Measuring Your Heart RateChecking the Time of Day ExercisingStarting Exercise Recording Functions During ExerciseExercise duration Time of Day Calories Changing the Displayed Exercise InformationCalories Time of Day Exercise duration Fitness bullets Changing Settings During Exercise Switching the Backlight OnSwitching Keylock On or Off Pausing the ExerciseStopping the Exercise and Viewing Exercise Summary Exercise SettingsOwnzone Your current heart rate OwnZone UpdatedMonitoring Your Progress DiaryModerate DiaryCalories Cal/kcal LightPress the button to open the reminder Changing the Default Diary ViewChecking Saved Information File Weekly FOLLOW-UPCalories Exercise FileDeleting File DurationTotal Duration Resetting Total CountersTotals File Total Exe.Count exercise countHR Zones Diary FileLast day of the selected week Watch Settings SettingsSwitching the Timer Alarm Off Alarm Setting Switching the Alarm OffHR Alarm Volume Setting Heart Rate SettingsHR Limits Setting HR View Setting User Settings General Settings Units Settings Volume for SoundsButton Lock Setting Keylock Help SettingsTaking Care of Your Polar Heart Rate Monitor Care and MaintenanceService Data TransferInterference During Exercise PrecautionsTransmitter Battery Wrist Unit BatteryMinimizing Possible Risks When Exercising Frequently Asked QuestionsWrist unit battery needs to be changed? Technical SpecificationTel +358 8 5202 Fax +358 8 5202 Limited Polar International GuaranteeDisclaimer Manufactured by Polar Electro Oy ProfessorintieIndex 12h/24h time mode

13. INDEX

12h/24h time mode

Heart rate zones

41-43