When the stopwatch is stopped, you can view the following information:
Store Data
Fitness Index
Fitness Index
Total time
Time In TZ
Fluid Loss
LM Time Above TZ
LM Time Below TZ
AVG HR
●Press "EL" to activate the NiteLite.
●Press & hold "
" to turn On / Off TZ
Alarm.
●Press "STR" to start Free training and enter Total Time.
●Press "NXT" to enter next item.
●Press "EXIT" to advance to Store
Data.
●Press " EL" to activate the NiteLite.
●Press " 
" to store data and exit to
Free Training Mode.
●Press " EXIT " if you do not wish to store data and exit to Free Training
Mode.
2.8 Lap Training Mode
Before you begin training, make sure you have synchronized the Heart Rate
Transmitter with the watch. Press “STR” to start Lap Training and enter the Lap
Time of Lap Training.
●Press "EL" to activate the NiteLite.
●Press & hold "
" to turn On / Off
TZ Alarm.
●Press "STR" to start lap training and enter Lap Time.
●Press "MODE" to advance to
Exercise File Mode.
When the stopwatch is running, you can view the following information:
LM | Max HR |
Calorie
Note 1 : Fitness Index is used to measure your fitness level by monitoring how quickly your heart rate recovers in one minute.
The Fitness Index Level is as follows:
Poor
Fair 
OK
Good
Excellent
Note 2 " LM "represents information that can only be viewed in Long Menu. You
can set Long or Short Menu in HR Setup. In Long Menu, you can see
more information about your exercise event.
Lap Time |
|
| ● Press " EL" to activate the NNiitteLeLiittee. |
| ● Press & hold " " to turn On / Off TZ |
| Alarm. |
| ● Press "LAP" to start a new Lap. |
| ● Press "NXT" to enter next item. |
Total time | ● Press "STOP" to stop the sSttooppwwaatctchh. . |
Time in TZ |
|
1314