Horizon Fitness R51 Developing a Fitness Program, Stretch First, Wall Push, Seated TOE Touch

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Developing A Fitness Program

TIPS

STRETCH FIRST

Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch- ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise relat- ed injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.

WALL PUSH

Stand near a wall with the toes of one foot about 18" from the wall, and the other foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Alternate positions of your feet and repeat for a total of 8 repetitions.

STANDING QUADRICEPS STRETCH

Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for a count of 15 seconds. Repeat with your right ankle and hand, and continue alternating for a total of 8 repetitions.

SEATED TOE TOUCH

Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat for a total of 8 repetitions.

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Contents Recumbent Bike User’s Guide Table of Contents Important Precautions Other Safety Tips for Your Horizon Fitness Recumbent Bike CleaningOperation ChildrenWarranty Registration Before You Begin Assembly UnpackingHardware Right Foot Pedal Turn Clock Recumbent Operation & Adjustment PowerLeveling Moving Console Features & Display ResetQuick Start UP Selecting Optional Feedback Starting Your WorkoutChoosing Your Resistance Finishing Your WorkoutTime DistanceSpeed Odometer CaloriesPulse What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Recumbent BIKE?After Each USE Daily Every WeekPage Page Common Product Questions Are the Sounds MY Recumbent Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?Conditioning Guidelines HOW OFTEN?HOW LONG? HOW HARD? Perceived Exertion LevelMonitoring Your Heart Rate FeedbackHeart Rate Grips Heart Rate Chart Target Heart Rate ZoneDeveloping a Fitness Program Stretch FirstWall Push Standing Quadriceps StretchWarm Up & Cool Down Importance of Warm UP and Cool DownCool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI

R51 specifications

The Horizon Fitness R51 is a high-performing recumbent bike designed to provide users with a comfortable and effective workout experience. Perfect for individuals seeking a low-impact cardiovascular exercise option, the R51 emphasizes ergonomics and user-friendly features.

One of the standout characteristics of the R51 is its adjustable seating system. The bike's seat is designed to provide ample back support, ensuring that users can exercise for extended periods without discomfort. The bike features an easy-to-reach lever that allows for quick seat adjustments, accommodating a variety of user heights. This aspect makes it an ideal choice for families or multi-user homes.

The R51 comes equipped with a user-friendly console that includes a bright LED display. This display provides essential workout metrics such as time, distance, calories burned, and heart rate. The ease of readability enables users to stay motivated by tracking their progress in real-time. Additionally, the bike incorporates built-in speakers and Bluetooth connectivity, allowing users to connect their devices and enjoy music during workouts.

In terms of workout variety, the Horizon Fitness R51 offers a range of pre-set programs designed to cater to different fitness levels and goals. The bike provides several resistance levels, enabling users to customize the intensity of their workouts. Whether you're a beginner or an experienced athlete, the R51 can adapt to your specific training needs.

Another innovative feature of the R51 is its folding design, which allows for easy storage. This is particularly advantageous for users with limited space. With its durable construction, including a sturdy frame and high-quality components, the R51 is built for longevity, ensuring consistent performance over time.

Furthermore, the R51 integrates advanced technology with integrated heart rate monitors located in the handlebars. This allows users to effectively gauge their exertion levels and maintain an optimal heart rate zone during their workouts.

Overall, the Horizon Fitness R51 recumbent bike combines comfort, versatility, and technology, making it a top choice for home fitness enthusiasts. Whether you're looking to enhance cardiovascular health, improve endurance, or simply stay active, the R51 is designed to help you achieve your fitness goals in a supportive and enjoyable manner.
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