Horizon Fitness R51 manual Heart Rate Chart, Target Heart Rate Zone

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Heart Rate Chart

TARGET HEART RATE ZONE

Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘Target Heart Rate Zone’ of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference. Example for a 42-year old user: find AGE along the bottom of the chart (round to 40), follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maxi- mum Heart Rate = 135 Beat Per Minute.

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Contents Recumbent Bike User’s Guide Table of Contents Important Precautions Children Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning OperationWarranty Registration Before You Begin Unpacking AssemblyHardware Right Foot Pedal Turn Clock Leveling Recumbent Operation & AdjustmentPower Moving Quick Start UP Console Features & DisplayReset Finishing Your Workout Selecting Optional FeedbackStarting Your Workout Choosing Your ResistanceSpeed TimeDistance Pulse OdometerCalories Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Recumbent BIKE? After Each USE DailyPage Page Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Recumbent Bike Makes NORMAL? HOW Long will the Drive Belt LAST?HOW LONG? Conditioning GuidelinesHOW OFTEN? Perceived Exertion Level HOW HARD?Heart Rate Grips Monitoring Your Heart RateFeedback Target Heart Rate Zone Heart Rate ChartStanding Quadriceps Stretch Developing a Fitness ProgramStretch First Wall PushCool Down Warm Up & Cool DownImportance of Warm UP and Cool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI

R51 specifications

The Horizon Fitness R51 is a high-performing recumbent bike designed to provide users with a comfortable and effective workout experience. Perfect for individuals seeking a low-impact cardiovascular exercise option, the R51 emphasizes ergonomics and user-friendly features.

One of the standout characteristics of the R51 is its adjustable seating system. The bike's seat is designed to provide ample back support, ensuring that users can exercise for extended periods without discomfort. The bike features an easy-to-reach lever that allows for quick seat adjustments, accommodating a variety of user heights. This aspect makes it an ideal choice for families or multi-user homes.

The R51 comes equipped with a user-friendly console that includes a bright LED display. This display provides essential workout metrics such as time, distance, calories burned, and heart rate. The ease of readability enables users to stay motivated by tracking their progress in real-time. Additionally, the bike incorporates built-in speakers and Bluetooth connectivity, allowing users to connect their devices and enjoy music during workouts.

In terms of workout variety, the Horizon Fitness R51 offers a range of pre-set programs designed to cater to different fitness levels and goals. The bike provides several resistance levels, enabling users to customize the intensity of their workouts. Whether you're a beginner or an experienced athlete, the R51 can adapt to your specific training needs.

Another innovative feature of the R51 is its folding design, which allows for easy storage. This is particularly advantageous for users with limited space. With its durable construction, including a sturdy frame and high-quality components, the R51 is built for longevity, ensuring consistent performance over time.

Furthermore, the R51 integrates advanced technology with integrated heart rate monitors located in the handlebars. This allows users to effectively gauge their exertion levels and maintain an optimal heart rate zone during their workouts.

Overall, the Horizon Fitness R51 recumbent bike combines comfort, versatility, and technology, making it a top choice for home fitness enthusiasts. Whether you're looking to enhance cardiovascular health, improve endurance, or simply stay active, the R51 is designed to help you achieve your fitness goals in a supportive and enjoyable manner.