Horizon Fitness R51 manual How Hard?, Perceived Exertion Level

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HOW HARD?

How hard you workout is also determined by your goals. If you use your Horizon Fitness recumbent bike to prepare for a 5K race, you will probably work out at a higher intensity than if your goal is gen- eral fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! There are two ways to measure your exercise intensity. The first is by monitoring your heart rate, and the second is by evaluating your per- ceived exertion level (this is simpler than it sounds!). Note: Always consult your physician before beginning an exercise program.

PERCEIVED EXERTION LEVEL

The second and simpler way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising if you are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of other warning signs of overexertion.

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Contents Recumbent Bike User’s Guide Table of Contents Important Precautions Cleaning Other Safety Tips for Your Horizon Fitness Recumbent BikeOperation ChildrenWarranty Registration Before You Begin Unpacking AssemblyHardware Right Foot Pedal Turn Clock Recumbent Operation & Adjustment PowerLeveling Moving Console Features & Display ResetQuick Start UP Starting Your Workout Selecting Optional FeedbackChoosing Your Resistance Finishing Your WorkoutTime DistanceSpeed Odometer CaloriesPulse HOW do I Clean MY Horizon Fitness Recumbent BIKE? What Kind of Routine Maintenance is REQUIRED?After Each USE Daily Every WeekPage Page Are the Sounds MY Recumbent Bike Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?Conditioning Guidelines HOW OFTEN?HOW LONG? Perceived Exertion Level HOW HARD?Monitoring Your Heart Rate FeedbackHeart Rate Grips Target Heart Rate Zone Heart Rate ChartStretch First Developing a Fitness ProgramWall Push Standing Quadriceps StretchWarm Up & Cool Down Importance of Warm UP and Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI

R51 specifications

The Horizon Fitness R51 is a high-performing recumbent bike designed to provide users with a comfortable and effective workout experience. Perfect for individuals seeking a low-impact cardiovascular exercise option, the R51 emphasizes ergonomics and user-friendly features.

One of the standout characteristics of the R51 is its adjustable seating system. The bike's seat is designed to provide ample back support, ensuring that users can exercise for extended periods without discomfort. The bike features an easy-to-reach lever that allows for quick seat adjustments, accommodating a variety of user heights. This aspect makes it an ideal choice for families or multi-user homes.

The R51 comes equipped with a user-friendly console that includes a bright LED display. This display provides essential workout metrics such as time, distance, calories burned, and heart rate. The ease of readability enables users to stay motivated by tracking their progress in real-time. Additionally, the bike incorporates built-in speakers and Bluetooth connectivity, allowing users to connect their devices and enjoy music during workouts.

In terms of workout variety, the Horizon Fitness R51 offers a range of pre-set programs designed to cater to different fitness levels and goals. The bike provides several resistance levels, enabling users to customize the intensity of their workouts. Whether you're a beginner or an experienced athlete, the R51 can adapt to your specific training needs.

Another innovative feature of the R51 is its folding design, which allows for easy storage. This is particularly advantageous for users with limited space. With its durable construction, including a sturdy frame and high-quality components, the R51 is built for longevity, ensuring consistent performance over time.

Furthermore, the R51 integrates advanced technology with integrated heart rate monitors located in the handlebars. This allows users to effectively gauge their exertion levels and maintain an optimal heart rate zone during their workouts.

Overall, the Horizon Fitness R51 recumbent bike combines comfort, versatility, and technology, making it a top choice for home fitness enthusiasts. Whether you're looking to enhance cardiovascular health, improve endurance, or simply stay active, the R51 is designed to help you achieve your fitness goals in a supportive and enjoyable manner.
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