Horizon Fitness EX-76 manual Program Profiles

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SELECTING PROGRAMS
1) Use the ARROW KEYS to scroll through programs.
2) Press ENTER to select a program.
3) Use the ARROW KEYS to set TIME, LEVEL, INCLINE and WEIGHT.
4) Press ENTER to select each program setting.
5) Press the START or ENTER button to begin program.
HEART RATE
Pulse grips
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
The resistance level and incline level can be adjusted during the workout.
4)
CONSOLE OPERATION
QUICK START
1) Turn on Elliptical. (Switch is located at the bottom-front of the elliptical.)
2) Press START button and begin exercising.
3) Program will automatically default to Manual (P1), the time will count up from 0:00, the resistance will default to level 1 and the incline will default to 0%.

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

20

Program Profiles

P1: Manual

Allows you to adjust the resistance level to your preference, without a preset program.

P2: Intervals 1

Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles.

P3: Intervals 2

Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles. Interval segments vary from Intervals 1 for workout variation.

P4: Rolling 1

Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.

P5: ROLLING 2

Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance. Longer intensity levels than Rolling 1.

P6: Weight loss 1

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

P7: WEIGHT LOSS 2

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. Greater intensity levels than Weight Loss 1.

P8: REVERSE TRAIN 1

Program cues you to pedal forward and backwards for an exciting and challenging workout.

P9: REVERSE TRAIN 2

Program cues you to pedal forward and backwards for an exciting and challenging workout. Longer intensity levels than Reverse Train 1.

P10: RANDOM 1

Provides even more work out variety by mixing up your resistance levels.

P11: RANDOM 2

Provides even more work out variety by mixing up your resistance levels. Greater intensity levels than Random 1.

P12: RACE

Race against the computer at your selected pace.

P13 - P14: Incline 1 & 2

Engages all major muscle groups of the upper and lower body through varied resistance and incline levels to tone muscle and increase endurance and stamina.

P15 - P16: CUSTOM 1 & 2

Design and store your own custom exercise program.

21

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-76_Rev.1.4.indd 20-21

6/22/07 9:06:12 AM

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Contents Elliptical USER’S Guide T R O D U C T I O N Table of ContentsOperation Important PrecautionsGrounding Instructions Tools Included S E M B LYUnpacking S E M B LY Step Pivot Tube Link ARM Lower Handlebar Here are just a few of the health benefits of exercise Before YOU BeginYOU’RE Finished Location of the EllipticalMoving PowerElliptical Operation Incline OperationProgram Profiles Intervals O G R a M ManualO G R a M Intervals 1 O G R a M Rolling 1Reverse Train O G R a M Weight LossWeight Loss O G R a M Reverse Train 1Random O G R a M Random 1O G R a M Race Incline O G R a M Incline 1Perceived Exertion Level Conditioning GuidelinesSelecting C U S T O M Programs Standing Quadriceps Stretch Target Heart Rate Zone ChartStretch First Standing Calf Muscle StretchKeeping AN Exercise Diary Weekly LOG SheetsAchieving Your Fitness Goals 5 / $ $ 0 3  5 0 5 4   Monthly LOG SheetsWhen YOU are Near the Equipment TroubleshootingHeart Rate Troubleshooting Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support
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EX-76 specifications

The Horizon Fitness EX-76 is a leading elliptical machine designed to enhance your home workout experience, providing an effective and low-impact cardiovascular exercise option. Known for its robust build and sophisticated features, the EX-76 caters to both novice and seasoned fitness enthusiasts.

One of the most notable features of the EX-76 is its advanced elliptical motion, which allows for smoother and more consistent strides. The machine is designed to provide a natural movement pattern that minimizes stress on the joints, making it ideal for users of all fitness levels. With a stride length of 20 inches, the EX-76 is well-suited for a variety of users, ensuring that individuals can maintain a comfortable and efficient workout.

The EX-76 is equipped with a powerful 2.5 horsepower motor, ensuring reliable performance and quiet operation. This allows users to focus on their workouts without being distracted by noise, making it perfect for home use. Additionally, the machine features a variety of incline settings, enabling users to customize their workouts by adjusting the intensity and targeting specific muscle groups.

A standout element of the Horizon Fitness EX-76 is its innovative console. The easy-to-read LCD display provides real-time feedback on essential workout metrics, including time, distance, calories burned, and heart rate. The machine is also compatible with Bluetooth technology, allowing users to sync their workout data with fitness apps for enhanced tracking and motivation.

In terms of comfort, the EX-76 offers oversized, adjustable foot pedals that cater to a range of foot sizes, providing stability and support during workouts. The multi-grip handlebars are ergonomically designed to accommodate various grip styles while promoting upper body engagement, further enhancing the effectiveness of each session.

Finally, assembly and storage are made simple with the compact design of the EX-76. It features transport wheels for easy movement and can be conveniently stored away when not in use. With a combination of durability, innovative features, and user-friendly design, the Horizon Fitness EX-76 is an excellent choice for anyone looking to elevate their home fitness routine.
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