Horizon Fitness EX-76 manual Monthly LOG Sheets, 5 / $ $ 0 3  5 0 5 4  

Page 19

INTRODUCTION

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WEEKLY LOG SHEETS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PRECAUTIONS

 

 

8 & & ,  

 

 

 

 

8 & & , -:  ( 0 " -

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

IMPORTANT

 

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$ 0 .. &/54

 

 

 

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. 0 / % ":

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5 6 & 4 % ":

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8 & % / & 4 % ":

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5 ) 6 3 4 % ":

 

 

 

 

 

 

 

 

 

ASSEMBLY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

' 3 * % ":

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4 "5 6 3 % ":

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8 & & , -:  5 0 5" - 4  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

YOU

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BEFORE

 

 

8 & & ,  

 

 

 

 

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BEGIN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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4 6 / % ":

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

. 0 / % ":

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5 6 & 4 % ":

 

 

 

 

 

 

 

 

 

ELLIPTICAL OPERATION

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8 & % / & 4 % ":

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5 ) 6 3 4 % ":

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

' 3 * % ":

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4 "5 6 3 % ":

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8 & & , -:  5 0 5" - 4  

 

 

 

 

 

 

 

CONDITIONING

 

 

 

 

 

 

 

8 & & ,  

 

 

 

8 & & , -:  ( 0 " -

 

 

GUIDELINES

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

%":

 

%"5&

%*45"/ $ &

$ " - 03*&4

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$ 0 .. &/54

 

 

 

 

 

4 6 / % ":

 

 

 

 

 

 

 

 

 

TROUBLESHOOTING

 

 

 

 

 

 

 

 

 

 

&

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MAINTENANCE

 

. 0 / % ":

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5 ) 6 3 4 % ":

 

 

 

 

 

 

 

 

 

 

 

5 6 & 4 % ":

 

 

 

 

 

 

 

 

 

 

 

8 & % / & 4 % ":

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

' 3 * % ":

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4 "5 6 3 % ":

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARRANTY

 

8 & & , -:  5 0 5" - 4  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LIMITED

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

36

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MONTHLY LOG SHEETS

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. 0 / 5 ) -:  ( 0 " -

 

 

 

 

 

 

 

8 & & ,  

% * 4 5" / $ &

$ " - 0 3 * & 4

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8 & & ,  

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37

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-76_Rev.1.4.indd 36-37

6/22/07 9:06:26 AM

Image 19
Contents Elliptical USER’S Guide T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Unpacking S E M B LYTools Included S E M B LY Step Pivot Tube Link ARM Lower Handlebar Here are just a few of the health benefits of exercise Before YOU BeginYOU’RE Finished Location of the EllipticalMoving PowerElliptical Operation Incline OperationProgram Profiles Intervals O G R a M ManualO G R a M Intervals 1 O G R a M Rolling 1Reverse Train O G R a M Weight LossWeight Loss O G R a M Reverse Train 1O G R a M Race O G R a M Random 1Random Incline O G R a M Incline 1Selecting C U S T O M Programs Conditioning GuidelinesPerceived Exertion Level Standing Quadriceps Stretch Target Heart Rate Zone ChartStretch First Standing Calf Muscle StretchAchieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary 5 / $ $ 0 3  5 0 5 4   Monthly LOG SheetsHeart Rate Troubleshooting TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support
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Manual 44 pages 54.94 Kb

EX-76 specifications

The Horizon Fitness EX-76 is a leading elliptical machine designed to enhance your home workout experience, providing an effective and low-impact cardiovascular exercise option. Known for its robust build and sophisticated features, the EX-76 caters to both novice and seasoned fitness enthusiasts.

One of the most notable features of the EX-76 is its advanced elliptical motion, which allows for smoother and more consistent strides. The machine is designed to provide a natural movement pattern that minimizes stress on the joints, making it ideal for users of all fitness levels. With a stride length of 20 inches, the EX-76 is well-suited for a variety of users, ensuring that individuals can maintain a comfortable and efficient workout.

The EX-76 is equipped with a powerful 2.5 horsepower motor, ensuring reliable performance and quiet operation. This allows users to focus on their workouts without being distracted by noise, making it perfect for home use. Additionally, the machine features a variety of incline settings, enabling users to customize their workouts by adjusting the intensity and targeting specific muscle groups.

A standout element of the Horizon Fitness EX-76 is its innovative console. The easy-to-read LCD display provides real-time feedback on essential workout metrics, including time, distance, calories burned, and heart rate. The machine is also compatible with Bluetooth technology, allowing users to sync their workout data with fitness apps for enhanced tracking and motivation.

In terms of comfort, the EX-76 offers oversized, adjustable foot pedals that cater to a range of foot sizes, providing stability and support during workouts. The multi-grip handlebars are ergonomically designed to accommodate various grip styles while promoting upper body engagement, further enhancing the effectiveness of each session.

Finally, assembly and storage are made simple with the compact design of the EX-76. It features transport wheels for easy movement and can be conveniently stored away when not in use. With a combination of durability, innovative features, and user-friendly design, the Horizon Fitness EX-76 is an excellent choice for anyone looking to elevate their home fitness routine.